30 SEPT - 6 OCT 2024 Update Sydney Market that includes availability and price of seasonal fruits, vegetables and flowers. Also includes recipe suggestions.
FRUITS
This week, Coffs Harbour blueberries are a top pick. With standard punnets priced at just $2-$3 and jumbo sizes up to $5, it's the perfect time to stock up. Not only are they delicious, but blueberries are packed with antioxidants that help boost brain health and fight inflammation. Try our fresh blueberry cream scones.
Australia's top-selling fruit is the beloved banana! Grown right here in Australia, these convenient packages of goodness are easy to enjoy and available all year round. Priced at just $3-$6 a kilo, bananas are an absolute bargain. Celebrate this versatile fruit by baking your favourite banana treat! One of our top picks is a delightful banana, lime, and coconut cake—the coconut adds a wonderful tropical twist!
Indulge in delicious strawberries! Luscious and flavourful strawberries from Western Australia and Queensland are in season and available for just $3-$5 per punnet. Treat yourself to these sweet, juicy gems while they last!
Queensland rockmelon supplies are increasing, and the fruit's flavour is improving as the weather heats up! Prices range from $2.50 - $6 each, depending on size. Look for firm rockmelons with a sweet aroma, a heavy feel for their size, and a beige to golden colour with a pronounced netting pattern on the skin—avoid fruit that has any green skin.
The supply of Northern Territory mangoes is picking up, and the quality is improving! You can now choose from the delicious Kensington Pride and R2E2 varieties. Prices will start at $6 a mango, depending on variety and size.
Golden-fleshed peaches and nectarines from the North Coast of NSW are just starting to arrive at Sydney Markets! As the weather warms up, expect the fruit to become more abundant and prices to drop.
New Zealand kiwifruit are a delicious treat and a great value at just $1-$2 each, depending on size! Packed with vitamin C, potassium, and dietary fibre, they boost your immune system and support digestion. Studies suggest that eating kiwifruit may promote better sleep due to its high content of antioxidants and serotonin, a neurotransmitter that helps regulate sleep cycles.
VEGETABLES
Snap up premium Australian asparagus at unbeatable prices this week! Plentiful and affordable at just $1-$2, these vibrant green spears boast a delicious nutty flavour that shines whether served hot or cold. Plus, asparagus is a powerhouse of nutrients—rich in fibre, folate, and vitamins A, C, and K, it's great for digestion and helps keep your immune system strong. Start your day with asparagus & parmesan scrambled eggs.
Silverbeet, with its large, vibrant green leaves and thick white stems, is a steal at just $2-$3 a bunch! Not only is it delicious in dishes like frittatas, vegetable lasagna, or ricotta gnocchi, but it's also packed with nutrients. Loaded with vitamins A, C, and K, silverbeet supports eye health, boosts immunity, and helps keep your bones strong.
Delicious broad beans are still available for just $5-$8 a kilo! To prepare, remove the beans from their pods, shell them again, and simmer in boiling water until tender. One interesting fact about broad beans is that they contain a high amount of protein, making them an excellent meat substitute for vegetarians and vegans.
Queensland capsicums are abundant and ready to add a burst of vibrant colour and flavour to your meals! Red and yellow capsicums cost just $4-$8 per kilo, while sunny yellow capsicums cost $5-$7 per kilo. These versatile veggies are perfect for roasting, stuffing with your favourite fillings, or slicing into stir-fries and salads. This recipe for capsicum, tomato, and chicken with chorizo is delicious.
Crisp, refreshing Lebanese cucumbers are a steal this week at just $3-$5 a kilo! Perfect for adding crunch to a zesty salsa or teaming up with diced tomatoes and fresh coriander for a simple, flavour-packed salad. Whether you're after a cooling snack or a vibrant side dish, these cucumbers are the perfect pick!
This week, pick up fresh, mild-tasting bok choy for just $1.50-$2.50 per bunch! Whether you steam it or stir-fry it, this versatile leafy green is the perfect addition to your meals—delicious and packed with nutrients.
Crispy iceberg lettuce is a go-to for salads, but it's also perfect as a low-carb wrap or for creating crunchy cups for San Choy Bau. Currently sourced from Sydney, Queensland, and Victoria growers, iceberg lettuces are priced at just $2-$3 each. For a fresh and flavourful twist, try this tasty salad: iceberg lettuce, cucumber, bacon, and egg.
Easily recognisable by its glossy purple skin and creamy white flesh, eggplant is a versatile ingredient used in cuisines worldwide. It's an affordable choice, priced at $3-$5 a kilo for field-grown varieties and $5-$7 for premium glasshouse-grown. Try making a delicious and easy roasted eggplant and feta spaghetti or eggplant and cheese bake.
Globe artichokes are a beautiful vegetable with a distinct, sweet, and subtle flavour. They are popular in Mediterranean dishes and are often found in salads, pasta dishes, and antipasti. In Spanish cuisine, artichokes are used in tapas and paella, usually paired with garlic, olive oil, and lemon. You can find large globe artichokes with long, fleshy stems for $1.50-$2.50 each.
FLOWERS
You can’t go past the captivating scents of lilac, lilies, lily of the valley, boronia, and stunning local roses for a bouquet bursting with fragrance. Seasonal favourites also in bloom include ranunculus, cornflowers, waratahs, daisies, poppies, stock, carnations, king protea, cymbidium orchids, hellebores, arum lilies, anemones, chincherinchee, lisianthus, Queen Anne’s lace, buddleia, poppies, snowballs, daisies, gerberas, and delphiniums. There's never been a better time to fill your space with these beautiful blooms!
Prices quoted in this report are only relevant for the week of the report. All prices are estimates only as prices vary depending on variety, size and quality of produce and the trading area. For further information, please contact Sue Dodd, Marketing Consultant on 0438725453
Published On 2024-10-01 09:09:00
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