3 - 9 MARCH 2025 Update Sydney Market that includes availability and price of seasonal fruits, vegetables and flowers. Also includes recipe suggestions.
FRUITS
Enjoy in the luscious sweetness of red-fleshed papaya this week for just $2-$6 per kilo! For an extra burst of flavour, drizzle with fresh lime juice. Papaya is packed with vitamin C, antioxidants, and digestive enzymes. It supports immunity, heart health, digestion, and eye health while reducing inflammation.
New-season apples are crunchy and sweet. It's time to enjoy Royal Gala, Mi, Sassy, Delicious and Fuji apples, but remember to store them in the refrigerator at this time of year to maintain their maximum crunch. New season apples range from $3-$8 a kilo.
Sweet and juicy figs are in season, priced at $1-$3 each. For a savoury twist, pair them with rocket, toasted walnuts, fresh burrata, and a drizzle of olive oil and sherry vinegar. Or, for a touch of indulgence, bake them into a delicious clafoutis.
Tasmanian grown Zara strawberries (Driscol brand) are beautifully coloured, heart-shaped, and fragrant, offering a sweetness that's about 30% higher than other varieties. Premium Zara strawberries come in yellow punnets, priced around $5-$6, while most other strawberries varieties are available for $3-$5 per punnet.
Autumn limes are versatile and great value, perfect for adding a zesty kick to everything from drinks to dishes, and priced to fit any budget. Limes are $3-$6 a kilo. Use lime to make this easy and super tasty and tangy lime curd.
With an abundance of white, red, and black grape varieties in season, now is the perfect time to enjoy them, with prices ranging from $4 to $20 per kilo. Roasting grapes intensifies their natural sweetness, creating a syrupy, irresistibly delicious treat—perfect for topping tarts, cheesecakes, or even a scoop of ice cream. They also add a delightful burst of sweetness to bitter-leaf salads, balancing the flavours beautifully.
Indulge in the sweet, juicy flavour of Williams' pears, now available at a fantastic price of $3-$4 per kilo. Choose firm, mature pears, as they continue to ripen after harvest. For the best taste, let them soften at room temperature. If you're planning to poach or roast them, firmer pears will hold their shape beautifully, delivering the perfect texture.
With their vibrant red or yellow flesh, plums add a burst of sweetness and colour to any dish. Slice them into salads for a fresh twist, roast them with pork belly for a rich, caramelised flavour, or bake them into pastries and cakes for a delicious treat. Available in a variety of types, plums can be found at your local greengrocer for $3-$13 per kilo.
Golden Queen peaches, with their vibrant golden skin and sweet, juicy flesh, are at their best right now—but only for a short time! Don't miss out on their delicious flavour. Caramelise them on the grill and serve with yoghurt or ice cream. Grab a kilo this week for $4-$10 a kilo depending on quality and size.
VEGETABLES
Boost your immune system with nutrient-rich kumara (orange sweet potato), packed with vitamins and fibre. For a delicious side, roast chopped kumara with red onion wedges, olive oil, cumin, and coriander for 30 minutes or until tender. Available for $2-$4 per kilo, it's a versatile staple perfect for roasting, mashing, or adding to hearty soups and salads.
Asian greens (bok choy, choy sum, gai lum, on choy) boast top quality and unbeatable value. For optimal flavour and freshness, make it a habit to purchase Asian greens regularly and cook them until just tender. You can find Asian greens priced between $2.50-$3 per bunch, making them a budget-friendly choice.
Carrots are a versatile ingredient that shine in a variety of dishes. Use them for roasting, mashing, stir-fries, fresh salads or cakes. For a budget-friendly option, grab a kilo bag priced between $1.50-$2.50. If you prefer larger, premium carrots, they're available for $2.50-$3 per kilo.
Turn a versatile Jap pumpkin into a delicious meal this week! With its vibrant orange flesh and sweet, nutty flavour, it roasts beautifully. Whole Jap pumpkins are priced at $1-$2 per kilo, while cut portions range from $2.50-$3 per kilo.
Broccoli from Victoria and Tasmania is in season, with prices easing to $6-$8 per kilo, depending on quality. This nutrient-packed vegetable is an excellent source of vitamins C and K, along with fibre and antioxidants that support immune health and digestion. A versatile addition to any dish, broccoli can be steamed, roasted, or added to stir-fries for a healthy boost.
Sweet red capsicums are not only vibrant and delicious but also packed with vitamin C, a key nutrient for supporting the immune system. Add them to salads, stir-fries, or try something new with a capsicum hummus: blend roasted capsicums with chickpeas, tahini, lemon juice, and garlic for a tasty twist on the classic. Red capsicums are priced at $3-$8 per kilo.
Autumn marks the peak season for premium eggplants. Choose ones that are firm, heavy for their size, with taut, glossy skin and a fresh green stem. Handle them with care, as they bruise easily, and store them in the fridge for up to a week. Available for $5-$8 per kilo, eggplants are incredibly versatile—grill them with olive oil and herbs, layer them into a rich moussaka, or roast and blend into a silky baba ghanoush.
Asian leafy greens
Brighten up your meals with vibrant radicchio, available for $4-$5 a head. With its striking maroon leaves, this leafy vegetable resembles lettuce but belongs to the chicory family, offering a mildly bitter flavour. Perfect for adding colour and depth to salads, it also shines when grilled or sautéed for a rich, caramelised taste. Try out radicchio, fennel, pear & blue cheese salad
The irresistible aroma of caramelising onions is a sure crowd-pleaser. No barbecue is complete without onions sizzling alongside snags, and pickled onions add the perfect tang to a steak sandwich. Stock up with brown onions for $2-$4 per kilo and red onions for $3-$5 per kilo.
FLOWERS
Brighten your space with a stunning selection of autumn blooms! Choose from lisianthus, dahlias, carnations, flamingo celosia, oriental lilies, pineapple lily, peppercorn berry sprigs, snowberry, Siam tulips, sedum, paper daisies, Queen Anne's lace, sunflowers, local roses, tulips, chrysanthemums, hydrangea, hanging amaranth, smoke bush, tiger lilies, Easter daisies, gerberas, bouvardia, and tuberoses.
Flower Care Tip: To keep your blooms fresher for longer, trim the stems at an angle, change the water every two days, and remove any leaves below the waterline. A splash of apple cider vinegar or a teaspoon of sugar can also help nourish your flowers!
Prices in this report are valid for the week of the report and may vary based on variety, size, quality, and trading area. For more information, contact Sue Dodd, Marketing Consultant, at tel 0438 725 453
Published On 2025-03-03 13:17:29
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