16 - 22 SEPTEMBER 2024 Update Sydney Market that includes availability and price of seasonal fruits, vegetables and flowers. Also includes recipe suggestions.
FRUITS
Fragrant, plump, full-coloured Queensland strawberries are plentiful and are a great source of vitamin C—just eight strawberries can provide more than an orange. Tasty strawberries are perfect for smoothies, salads, or desserts like this quick strawberry cheesecake sundae. Pick up a punnet or two for $2-$4 this week.
Super nutritious and brimming with antioxidants, fresh blueberries are sweet and plump. Enjoy blueberries as a low-kilojoule snack. No preparation is required; just rinse in cold water, or try this no-bake blueberry and sweet ricotta tart. Blueberries are $2-$6 a punnet, depending on punnet and berry size.
Passionfruit is a wonderfully versatile fruit that can elevate countless dishes. Its tangy pulp is perfect for swirling into yoghurt, topping off pancakes or waffles, or blending into a vibrant vinaigrette. It also works beautifully in desserts like mousse or sorbet or as a lively addition to fruit salads and ceviche. With its exotic flavour and refreshing zing, passionfruit can transform everyday meals into something special. Pick up passionfruit from your local greengrocer for $1-$1.50 each.
Enjoy the exceptional sweetness and juiciness of blood oranges, available until mid-October for just $3-$7 per kilo, depending on size. Their vibrant, ruby-red flesh is perfect for fresh juices, vibrant salads, or enjoyed on its own. Don't miss out on our equally delightful navel oranges, priced at $2-$4 per kilo. Their rich flavour and refreshing zest make them a fantastic addition to any meal or snack. Take advantage of these seasonal gems and add a burst of citrusy goodness to your meals.
Enjoy the crisp, tangy sweetness of late-season Pink Lady apples. Their firm texture and distinctive flavour make them perfect for snacking, baking into pies, or adding a delightful crunch to salads. Depending on size and quality (skin colour), Pink Lady apples are $3-$8 a kilo.
VEGETABLES
Luscious Aussie asparagus from Koo Wee Rup in Victoria and Mildura is tender, has great flavour, and is a thrifty choice at $1.50-$3 a bunch. Look for multi-buy specials at your local greengrocer. Asparagus is a delicious addition to a risotto—try our asparagus, crab, and lemon risotto.
Flavoursome broad beans are still available at a great price of $7-$10 per kilo. To prepare, remove the beans from their pods, shell them again, and simmer in boiling water until just tender. Broad beans pair beautifully with various dishes—try them with chicken, lamb, mushrooms, feta, mint, potatoes, or artichokes for a delicious, seasonal meal!
Whether you grill, roast, stir-fry, or spiralise zucchinis into noodles, they bring a fresh, light taste to any dish. Add them to salads, bake them into muffins, or use them as a low-carb alternative in your favourite recipes. With their delicate texture and subtle sweetness, zucchinis are a must-have for healthy, delicious cooking. Grab some this week for $3-$5 a kilo.
With its irresistibly crisp and crunchy texture, Iceberg lettuce remains a family favourite for fresh salads and sandwiches. It's the perfect base whether you're crafting a light side dish or a satisfying meal. And this week, it's an unbeatable $2-3 per head. Alternative Cos lettuce is good value at $1-$3 ahead.
Rediscover the vibrant green goodness of in-season English spinach! This versatile leafy gem brings freshness to any dish while delivering a healthy boost of vitamins and minerals. Whether you're whipping up a hearty stir-fry, a vibrant salad, or a nutrient-packed smoothie, English spinach is your perfect go-to for seasonal cooking. And at just $2-$3 a bunch, it's a nutritious bargain; look for multi-buy specials.
Eggplants are a great buy this week at just $4-$8 per kilo! Whether you're exploring meat-free options or adding something unique to your meals, there are many delicious ways to enjoy eggplants.
Broccoli is a good all-rounder, offering endless possibilities for your meals! This versatile veggie shines in every dish, from fresh salads to hearty stir-fries to pasta sauce. Add it to savoury muffins or fritters for a creative twist—it's a delicious way to sneak in extra greens. This week, broccoli is at its peak quality and a fantastic buy at just $4-$5 per kilo.
Fresh mint adds a burst of refreshing flavour to your next Asian-style salad! Toss mint leaves with coriander, thinly sliced cucumber, chopped green onions (shallots), and shredded cooked chicken. Drizzle over a zesty blend of sweet chilli sauce, fish sauce, and lime juice, then finish with a sprinkle of chopped roasted peanuts for a delightful crunch. This week, grab a bunch of fresh mint for just $2.50-$3.
Mushrooms are a true powerhouse of flavour and nutrition. Button, Cup, and Flat mushrooms are available for $8-$14 per kilo, while Enoki and Oyster mushrooms are just $4-$5 per packet. For a delicious treat, try pan-frying a mix of these nutritious mushrooms and serving them on toasted sourdough with a soft poached egg. Or, whip up an easy and tasty mixed mushroom and prawn stir-fry for a quick, satisfying meal. Enjoy the versatile and wholesome goodness of mushrooms in your next dish!
Fennel is a delightful and versatile vegetable. Thinly slice the bulb for crisp, fresh salads, grill or roast it to achieve a deliciously caramelised flavour, or pickle it for a tangy twist. Don't forget the fronds—they make a tasty garnish. Serve fennel as a side dish, mix it into pasta or risotto, or use it as a topping for fish or chicken to add a refreshing, flavourful touch. Enjoy the many ways this unique vegetable can elevate your meals! Fennel is a bargain at $1.50-$3 a bulb.
FLOWERS
This week's floral selection is truly captivating! Brighten your space or surprise someone special with our stunning new-season blooms. For a bold statement, choose gladioli, hellebores, or oriental lilies. Enjoy the elegance of waratahs, ranunculus, freesias, and sweet peas, or add a classic touch with stock, pierus, and daffodils. Embrace the vibrant colours of tulips, roses, and anemones, or opt for the unique beauty of tiger lilies, poppies, irises, and Queen Anne's lace. Complete the look with carnations, cherry blossoms, and lush foliage. Bring nature's elegance home today!
Prices quoted in this report are only relevant for the week of the report. All prices are estimates only as prices vary depending on variety, size and quality of produce and the trading area. For further information, please contact Sue Dodd, Marketing Consultant on 0438725453
Published On 2024-09-17 09:34:11
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