27 October - 2 November 2025 Sydney Markets Report
FRUIT
Kensington Pride, Calypso and R2E2 mangoes are the heroes of the week — sweet, juicy, and irresistibly tropical! Great value this week, at your greengrocer, mangoes are $2–$5 each or pick up $15-$40 (depending on size and variety). A tray of mangoes makes it easy to enjoy this golden fruit every day and share the sunshine with family and friends
Blueberries continue to impress with their fabulous flavour and value at $3–$6 a punnet, depending on size. These antioxidant powerhouses are perfect sprinkled over breakfast bowls, folded into muffin batter or scattered through green salads for a burst of colour and natural sweetness
Truss, Roma and Salad tomatoes bursting with the antioxidant lycopene and flavour, are a tasty buy at $4–$7 a kilo. Slice into sandwiches, roast with olive oil and herbs, or make a simple tomato bruschetta with fresh basil and feta.
Hass avocados are at their creamy best, rich in healthy fats and nutrients, and perfect for breakfast, lunch or dinner. Pick up one for $2–$3 each, depending on size. Add to salads, spread on toast or blend into a quick guacamole for a nourishing, affordable meal.
Rockmelons from Queensland are offering excellent eating quality and great value at $3–$6 each, depending on size. Choose fruit with a sweet aroma, a golden hue and firm, netted skin. Perfect for snacking, blending into smoothies or wrapping with prosciutto for a quick appetiser.
Bright, juicy lemons add a burst of vitamin C and fresh flavour to drinks, dressings, and seafood dishes. They’re long-lasting, versatile and a must-have in every fruit bowl. Victorian lemons are $4-$6 a $ kilo and premium new season Queensland lemons are around $8.
Early-season cherries are starting to arrive, signalling the start of the festive fruit season! As the weather warms, expect cherries to become plumper, juicier, and sweeter.
A small early harvest of golden apricots has begun — sweet, softly fragrant and a sure sign that stone fruit season is here.
VEGETABLES
Asparagus is outstanding right now — tender, flavoursome and great value at $1–$2.50 a bunch. Steam, grill or roast to bring out its delicate nutty flavour. Asparagus pairs beautifully with pasta, seafood, chicken, or a simple poached egg for a nourishing breakfast.
Add crunch and colour to your cooking with snow peas, locally grown and priced at $10–$15 a kilo. Rich in fibre and vitamin C, they’re fantastic in salads, beef stir-fries, or lightly steamed with a drizzle of sesame oil.
Cucumbers are crisp, hydrating and perfect for warmer days. Lebanese cucumbers are $2–$3 a kilo, and Telegraph / Continental cucumbers are $2.50–$3.50 each. Toss sliced cucumbers with crumbled feta, cherry tomatoes, red onion, olive oil, and a splash of lemon juice. A quick, refreshing side that pairs with anything.
Vibrant capsicums add sweetness, colour and vitamin C to every meal. Look for glossy, firm fruit in shades of red, yellow, and orange. Priced between $4–$8 a kilo, they’re delicious grilled, stuffed, tossed through salads and diced and threaded onto kebabs.
Celery, grown in Victoria, is crisp and juicy — a great source of hydration and fibre. At $3–$4 a bunch, it’s ideal for snacking with dips, juicing or adding to soups and stir-fries
Zucchinis continue to offer excellent value at $3–$5 a kilo. Their mild, versatile flavour suits so many dishes from zoodles (zucchini-noodles) and stir-fries to fritters and frittatas. Try marinating slices in soy sauce before grilling - a simple, tasty twist.
Large, freshly harvested cabbages - green, red and savoy - are a thrifty and healthy choice at $5–$6 each. Shred for slaw, stir-fry with garlic and chilli, or steam and serve with grilled meats. Cabbage is rich in antioxidants and vitamin K, making it a powerhouse for health and flavour.
Sweet potatoes (orange fleshed) are a budget-friendly staple at $4–$6 a kilo. While the purple and white fleshed are $7-$10 a kilo. Naturally sweet and low-GI, they’re delicious mashed, roasted, or sliced into wedges. A comforting, nourishing choice that supports energy and immune health.
A 1.5 kg bag of brown onions for $3–$4 a kilo is a pantry must-have - great for adding depth and sweetness to almost any dish. Try caramelising onions to elevate pizzas, burgers or savoury tarts. Smaller pickling onions are a little cheaper.
Finally, chillies are the flavour booster of the week! Long red and green varieties offer mild-to-medium heat (3–4/10). Add them to stir-fries, marinades, curries and salsas for a pop of warmth and colour.
Iceberg lettuce is crisp and refreshingly crunchy - the perfect base for healthy salads and sandwiches. Chop and toss with avocado, tomato, and a creamy dressing, or use the leaves as a fresh wrap for grilled chicken or prawns. Icebergs are firm, large and $3–$4 each.,
FLOWERS
Victorian-grown fresh peonies are in full bloom, showcasing their lush, romantic petals. This week, the floral displays at your local florist are bursting with colour and texture — waratahs, king proteas, larkspur, chincherinchee, David Austin roses, poppy pods and hydrangeas are all looking absolutely spectacular.
Also adding beauty and variety to the season are delphinium, beehive ginger, smoke bush, artichoke flowers, oriental lilies, Canterbury bells, kangaroo paw, billy buttons, flannel flowers, alstroemeria, iris, pincushions, gerberas and gladioli — each one perfect for bringing natural elegance and fresh fragrance into your home.
All prices are estimates only as prices vary depending on variety, size and quality of produce and the trading area. For further information please contact Sue Dodd, Marketing Consultant on 0438725453.
Published On 2025-10-27 14:41:00
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