9 - 15 Feb 2026 Sydney Markets Report
FRUIT
We are spoiled for choice when it comes to new season grapes. Select from seeded and seedless varieties, with grape colours ranging from pale green, pink or black. Varieties include Crimson, Ralli, Muscatels, Sweet Globe, Sultana, Thompson, Sweet Celebration, Sapphire, Ivory and Cotton Candy. Grab a bunch for $4-$20 a kilo, depending on the variety.
Moist and extra sweet figs are a seasonal treat not to be missed. Figs are available for 50¢-$3 each. Enjoy them with ricotta and fruit toast for a decadent breakfast.
Refreshing crimson fleshed seedless watermelon is a good buy at $1-$2 for whole melons and $2.50-$3 a kilo for wedges.
Delicious eating late season peaches and nectarines still offer good value at $4-$8 a kilo. Ideal for snaking, add slices to salads for sweetness or half and grill with a dusting of sugar. Right now, fresh peaches and nectarines are coming from growing regions, like the Goulburn Valley, Sunraysia and Cobram, plus popular growing zones in New South Wales, South Australia’s Riverland, southern Queensland’s Granite.
Blackberries are sweet, juicy and slightly tart, with a deep berry flavour that works just as well fresh as they are cooked. Blackberries are an excellent choice for boosting daily fibre intake, 1 cup provides around 7-8g of fibre especially when eaten fresh, stirred through yoghurt or added to oats and salads. Blackberries are $3-$5 a punnet.
Williams pears are fast-ripening, their flesh is soft and smooth at peak ripeness, releasing plenty of juice. If eaten a little firmer, the flavour is lighter and slightly tangy; fully ripe, it becomes richer and more rounded. Wash and enjoy as a fibre-rich snack, serve them poached or adding slices for firm pear to a salad. Williams’ pears are $4-$6 a kilo, depending on size.
Discover kiwiberries. These bite-sized fruits are about the size of a large grape, with smooth, edible skin and no fuzz. Cut one open and they look just like a kiwifruit inside, with bright green flesh and fine black seeds. The flavour is familiar too, much like kiwifruit but often a little sweeter, though this can vary by batch. Kiwiberries are $5–$6 per 125 g punnet.
The smoothest and creamiest avocado you can get at this time of year is the Reed avocado from the Sunraysia area they are affordably at $3-$5 each. There should be good supplies of large sized WA Hass avos available at your local greengrocer for around $2.
Juicy plums are naturally sweet, and there are numerous varieties to select from, so special note the highly coloured, red fleshed and super antioxidant-rich Queen Garnet variety are now in season. Depending on variety plums will be $3-$15 a kilo.
Mangosteens season has started. Often described as a sweet mix of peach, lychee, and a hint of citrus flavours, with a juicy, melting texture – they are a tropical seasonal treat.
Take a leap into the exotic with prickly pear. These cactus kin offer juicy, mildly sweet flesh packed with edible seeds. When handling, use gloves or tongs due to their prickly nature. Peel, slice, sprinkle with brown sugar and serve with cream for a tantalising experience, they are available at your local greengrocer for At $7-$12 per kilo.
VEGETABLES
Look for specials on red capsicum at your local greengrocer. Imperfects will be as cheap as $3-$4 a kilo, quality field grown capsicums will be $5-$7 a kilo and premium glasshouse caps will be $8-$10 a kilo.
This week, golden sweet corn cobs are just $1–$1.50 each. Have your tried corn ribs? They are a delicious twist on classic corn on the cob. The cobs are cut lengthwise into quarters, seasoned, and then baked, grilled, or air-fried until the strips curl slightly—resembling ribs and letting the seasoning coat every kernel.
With its mild flavour, easy preparation, and countless uses, zucchini is a fantastic addition to any meal. Whether you’re grilling, sautéing, or baking, this vegetable brings both versatility and nutritional benefits to your meals all for $3-$6 a kilo.
Zucchini flowers are a real treat. Choose blooms that look fresh and vibrant, with no wilting. If attached to a baby zucchini, it should be firm, slender and glossy green. Because they’re delicate, use zucchini flowers within 1–2 days of purchase. Serving idea: Try filling with a ricotta, mint and lemon filling and dipping in a tempura batter and deep frying until golden and crisp.
Classic Iceberg lettuce with is crunchy texture and large leaf cups are extra good value this week at $2-$3 a head.
Grab a good deal on versatile eggplant at your local greengrocer, priced at $3-$8 per kilogram. This versatile veg is a budget-friendly addition to your meals, providing great taste without breaking the bank.
Versatile snake beans are in season. Sold in bunches of around 30-40cm long, these beans are tender and ultra-versatile. Steam or stir-fry to serve as a side dish or add to a stir-fry. At just $2.50 to $3 per bunch, they're not only delicious but budget-friendly too!
With its attractive orange flesh and rich creamy texture kumara is delicious roasted and enjoyed hot or cold in a salad or couscous dish. Spice it up with a little grated ginger, chopped coriander or cumin to make it extra special. Depending on size kumara is $2-$5 a kilo.
Take a fresh look at cauliflower, this super nutritious white veggie is ultra versatile and good value at $4-$6 ahead. Turn a simple cauliflower in to a feast by roasting florets and serving with a dipping sauce or hummus. Cauliflowers from Bathurst, Cowra and Victoria are top quality.
FLOWERS
Saturday 14 February is Valentine’s Day. While red roses are the traditional choice, there are plenty of beautiful alternatives if you’re after something a little different.
Tropical blooms like bird of paradise and heliconias make a bold statement, while natives such as banksias and proteas are prized for their long vase life. Softer seasonal favourites in February include dahlias, zinnias, gerberas, iris, David Austin roses, tuberose, coloured roses, celosia, sunflowers, daisies, lavender, hydrangea, lisianthus and Oriental lilies. Whatever you choose, contact your florist early to organise your fresh flowers.
Prices quoted in this report are valid for the week commencing 9-15 February 2026. All prices are estimates only and may vary depending on variety, size, and quality of produce, as well as retail location. For further information please contact Sue Dodd, Retailer Support Manager on mobile 0438 725 453
Published On 2026-02-10 11:41:00
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