Mango, berry & chia overnight oats
Prep 15 mins + overnight chilling | Serves 4
1 1/3 cups rolled oats
2 tbs white chia seeds
¼ cup pepitas
1¼ cups coconut water
1 1/3 cups Greek-style natural yoghurt
1 ripe mango, flesh chopped
125g raspberries, blackberries or mulberries
2 passionfruit, halved
Honey, to serve
Step 1 Place oats, chia seeds, pepitas, coconut water and 1/3 cup yoghurt into an airtight container. Stir to combine. Cover and refrigerate overnight.
Step 2 To serve, spoon oat mixture into serving bowls (or for a take-out breakfast use screw-top jars). Top with the remaining yoghurt and sprinkle with mango and berries. Spoon over passionfruit pulp. Drizzle with honey to serve.
Good for you ... Mangoes
A very good source of vitamin C which contributes to the normal functioning of the body’s immune system.
A good source of beta carotene, which the body converts to vitamin A. This vitamin is needed for normal vision. The deeper the colour of the mango flesh, the higher the level of beta carotene. Mango flesh also provides another carotenoid called cryptoxanthin which is being researched for its role in normal eye health.
A source of dietary fibre which is important for the normal function of the intestine.