18 - 24 AUGUST 2025 - Passionfruit, machine-harvested green beans and double petal daffodils - Sydney Market Report keeps you fresh full of ideas!
FRUIT
The Queensland strawberry season is finally underway — a little later than usual, but well worth the wait! Lusciously fragrant and sweet, strawberries are available in 250–500g punnets for $2–$6, depending on size and quality. Remember to rinse berries just before eating to keep them at their best.
Did you know? 74% of Australian households buy fresh strawberries, purchasing an average of 303g per trip — proof they’re one of our most-loved fruits!
Blood oranges may be small in size, but they’re bursting with sweetness and add vibrant colour to juices, desserts, and salads. Pick up a kilo or two this week for $3–$8 a kilo.
Mandarins, dekopon and tangelos are juicy, easy to peel, and packed with vitamin C, making them an ideal snack or lunchbox treat. They’re great value at $3–$8 a kilo.
Seville oranges are prized for their bitter-sweet flavour, perfect for homemade marmalade. The season finishes this month, so grab a kilo while you can for $5–$6 a kilo. Navel oranges are a bargain at $2-$6 a kilo.
Passionfruit are bursting with tropical flavour and a good buy at 70¢-$1 each. Look for week multi-buy specials. Sweet, tangy, and ideal for a cheeky orange, passionfruit and coconut self-saucing pudding. Stir into yoghurt or smoothie bowls or add to overnight oats.
Enjoy delicious blueberries this week for $4–$6 a punnet. Their deep purple-blue hue, naturally sweet flavour, and powerful antioxidant boost make them a smart and delicious choice for snacking, baking with or use in breakfast chia pods.
VEGETABLES
One fresh head of cauliflower is incredibly versatile — transform it into a pot of creamy soup, bake it into a cheesy mornay, roast it whole with spices, or blitz it into cauliflower rice. At $2.50–$4 a head, it’s a budget-friendly all-rounder packed with flavour, nutrition, and endless meal possibilities.
Broccoli is $3–$6 a kilo this week and makes a quick, tasty mid-week meal when stir-fried with red chilli and beef. Rich in vitamins A and C, broccoli is most nutritious when cooked lightly to keep its bright colour, fresh flavour, and crunch.
Also known as Chinese cabbage, wombok is perfect for quick, fresh meals—try shredding it into a crunchy salad or stir-fry this week for just $3–$5 a head.
The new season for Australian asparagus has begun, with supplies set to increase over the coming weeks, bringing more choice in grades, sizes, and prices. Just one serving of asparagus delivers around 25% of your daily vitamin C needs — and vitamin C plays an important role in helping the body absorb iron from other foods.
Okra, also known as lady’s fingers, is in season and valued for both its flavour and unique texture. With a mild, grassy taste, it’s crisp when cooked quickly on the grill or in a hot pan, yet turns meltingly tender in slow-cooked soups, curries, and casseroles. Its natural stickiness also works as a thickener, making it perfect for hearty winter dishes. Pick some up this week for $10–$12 a kilo.
Loved across the Mediterranean for its crisp flavour and versatility, fennel is a steal this week at just $1.50–$3 per bulb. Delicious roasted, grilled, or tossed through pasta—like our fennel, tomato & Italian sausage spaghetti.
Fresh machine-harvested green beans are a super buy this week at just $4–$6 a kilo, while our premium handpicked beans are $10–$14 a kilo. Bright, crisp, and bursting with flavour, they’re perfect for stir-fries, side dishes, or salads—like this tasty green bean, spinach and beef salad. Tip: Toss them lightly in olive oil and garlic for a quick, flavour-packed side!
Though mild in flavour, zucchinis are a kitchen superstar—perfect for pairing with countless ingredients to create scrumptious meals. Grab a kilo this week for just $3–$6 and whip up a tasty zucchini dish your whole family will love! One of our favourites is Mexican-style stuffed zucchinis with avocado mash.
Fresh from Bowen and Bundaberg, glossy and versatile red capsicums are outstanding value this week at $3–$8 a kilo. With a great range of sizes and quality on offer, check your local greengrocer for multi-buy specials to stock up and save!
FLOWERS
You’re spoiled for choice with an incredible range, quality, and value. Seasonal blooms to brighten your home include: double petal daffodils, poppies, Queen Anne’s lace, forget-me-nots, violets, ranunculi, stock, sweet peas, tulips, freesia, cherry blossom, daphne, gerbera, peiris, lilies, and lavender. Find them at your local florist and bring a touch of seasonal beauty indoors!
Whether you’re brightening your home or gifting something special, there’s a bunch for every mood. All prices are estimates only as prices vary depending on variety, size and quality of produce and the trading area. For further information please contact Sue Dodd, Marketing Consultant on 0438725453.
Published On 2025-08-11 13:51:00
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