Blueberry chia pods

Prep 10 mins + chilling time | Makes 4

This creamy blueberry pods are great for breakfast, dessert or an afterschool snack.

250g blueberries
400ml original (sweetened) almond milk
1 tbs honey
⅓ cup white chia seed

Step 1 Combine 125g blueberries, almond milk and honey in a blender. Blend until smooth. Stir through chia.

Step 2 Pour mixture into 4 small glasses, jars or plastic cups.

Step 3 Top each with remaining berries. Chill for 4 hours or until firm (leave overnight if time allows) and serve.

Good for you ... Blueberries

A good source of vitamin C which contributes to the normal functioning of the body’s immune system.

Provide vitamin E, an antioxidant vitamin that helps protect cells from damage due to free radicals.

A source of dietary fibre, which is important for the normal functioning of the intestine.

The natural purple pigments are antioxidants and may boost the body's level of these compounds.