13-19 October 2025 Sydney Markets Report
FRUIT
Fragrant Northern Territory mangoes are sweet and tangy. Choose from the ever-popular Kensington Pride or the larger, golden-fleshed R2E2 variety. Mangoes are priced between $3-$7 each, depending on size and variety. Savvy shoppers can pick up trays for small mangoes for $16-$25 at their local greengrocer. Try something new this week with a mango and corn salsa served with sticky pork tortillas – a taste of tropical sunshine!
Enjoy superbly juicy blood oranges, full of natural sweetness and colour. Selling for $3-$6 a kilo, they’re perfect in a spring salad with fennel and chicken or simply enjoyed fresh as a vitamin-rich snack.
It's a fabulous time for berries! Western Australian strawberries are luscious and flavourful, priced at just $3-$4 a punnet, while plump, antioxidant-rich blueberries are a top buy at $3-$6 a punnet.
Fragrant and tropical papaya from the Mossman region of Far North Queensland is another excellent buy at $3-$6 a kilo. Choose fruit with a sweet aroma and bright, unblemished flesh for the best eating experience.
Late-season lemons are a kitchen essential – their juice and zest lift everything from marinades and cakes to roast chicken and seafood. Choose lemons that feel heavy for their size for maximum juice. Lemons are selling for $4-$7 a kilo.
Loquats have begun to appear at the Markets, signaling the change of season. Their sweet, slightly tangy flavour is a springtime treat - enjoy them fresh or poached with honey and yogurt.
VEGETABLES
Fresh Australian-grown green asparagus is in abundance, adding crunch and colour to every meal. Fantastic value at $1-$2 a bunch, asparagus is delicious grilled, roasted, or tossed through stir-fries with chicken, beef, or pork. Keep an eye out for multi-buy specials this week. Also in season are bunches of mini and white asparagus.
Flavoursome broad beans are in season and good buying at $4-$7 a kilo. Double shell them, simmer until tender, and toss into salads, risottos, or lamb dishes. They pair beautifully with mushrooms, artichokes, and spinach – try them in a broad bean, spinach and lamb salad.
Zucchinis are excellent buying at $3-$5 a kilo. Mild in flavour and endlessly versatile, they’re perfect for low-carb cooking. Spiralise them into noodles or toss with broccolini, zucchini noodle and pork for a quick and healthy meal.
Lebanese cucumbers are crisp, cool, and exceptional value at $1–$3 a kilo. Slice them into fresh salads, toss with cherry tomatoes and herbs, add to green smoothies or grate and make a tzatziki dip.
Super-healthy and ultra-versatile broccoli s a family staple and terrific value at $3-$5 a kilo. Whip up a batch of broccoli and sweetcorn buttermilk hotcakes – perfect for breakfast, brunch, or the lunchbox. Freeze any extras between sheets of baking paper for quick meals later.
Stringless machine harvested green beans are crisp, tender, and plentiful this week — great value at $4–$7 a kilo. Handpicked beans are $10-$12 a kilo. Quick to cook and full of goodness, they’re perfect for stir-fries, salads, or steamed with butter and lemon. For extra flavour, toss blanched beans with olive oil, garlic, and toasted almonds for a simple, delicious side.
Tender, mild English spinach is a spring favourite and a bargain at $1.50-$3 a bunch. Enjoy it raw in salads or blend it with cashews, tahini, lemon juice and garlic for a nutrient-packed dip.
Creamy Hass avocados are rich in healthy fats and nutrients and priced at $2-$4 each. Start your day with smashed avocado on toast topped with sliced boiled egg and tomato – a breakfast classic.
Celery is crisp, refreshing, and in excellent value at $2-$4 a bunch. Add a fresh crunch to salads, wraps, and grazing platters, or dice and add to a risotto. For a simple, seasonal snack, enjoy celery sticks with whipped ricotta, lemon zest and fresh herbs.
Queensland-grown cheery tomatoes are plentiful, sweet, and glossy red. Expect to pay $2.50-$3.50 a punnet. Roast them with parmesan crumbs for an easy, flavour-packed side dish.
Crisp and vibrant bok choy continues to shine in spring. Great quality and value at $1.50–$2.50 a bunch, it’s perfect for adding to a fast and fresh stir-fry.
Fragrant fennel cis in peak supply and fantastic quality, selling for just $1.50-$2.50 a bulb. Try it shaved raw in salads or roasted with chicken or lamb. Roasting caramelises the natural sugars and sweetens the fennel.
Nutrient-packed kale offers fantastic value at $1-$3 a bunch. Use it as you would spinach or toss it into stir-fry or toss shredded kale leaves with olive oil, lemon juice and shaved parmesan for a bright, zesty spring salad — perfect alongside grilled chicken or fish.
FLOWERS
Spring flowers are in full bloom, bringing spectacular colour and fragrance to local markets. In season this week are lilac, guilder rose (snowball), Queen Anne’s lace, flannel flowers, anemones, snapdragons, ranunculus, alstroemeria, Oriental and rose lilies, waratahs, king proteas, boronia, chincherinchee, iris, stock, kangaroo paw, paper daisies, delphiniums, hyacinths, gerberas, Geraldton wax, and magnificent tree peonies.
Bring the beauty of spring indoors with a freshly cut bouquet — perfect for brightening your home or gifting someone special.
All prices are estimates only as prices vary depending on variety, size and quality of produce and the trading area. For further information please contact Sue Dodd, Marketing Consultant on 0438725453.
Published On 2025-10-13 13:23:00
Print Page