7-12 October 2025 Sydney Markets Report
FRUIT
Kensington Pride mangoes from the Northern Territory are ramping up supplies, offering that unmistakable summer taste for $3-$4 on small fruit and $5–$7 on larger sizes. Some stores will sell fruit by the kilo, depending on quality prices will range from $7-$16 a kilo.
Juicy, sweet seedless watermelon is your go-to refresher this week at $1.50–$3 a kilo. Serve chilled as a snack or as a light, hydrating finish to a meal — it’s always a crowd-pleaser.
Blueberries from Coffs Harbour are in well supplied, plump, sweet, and loaded with antioxidants. Punnets are terrific value at $3-$6, depending on size. Enjoy them fresh by the handful, blitzed into a smoothie, or baked into muffins and scones for a burst of natural sweetness.
Luscious strawberries from Queensland and WA continue to shine with excellent quality and flavour. Punnets are great value at $2–$5, so stock up while they’re tasting their best.
From Far North Queensland, fragrant papayas are rich in tropical flavour and packed with nutrients. Excellent buying this week at $4–$6 a kilo — a ripe, perfumed aroma is your cue to quality.
Sweet, creamy bananas remain Australia’s favourite fruit and are a top-value buy at $4–$6 per kilo. They’re ideal for lunchboxes, quick snacks, or baked into a banana, blueberry and chia loaf for something special.
The first flush of golden-fleshed peaches and nectarines fom the NSW North Coast has arrived, signalling stone fruit season is just around the corner. Expect prices to drop as availability increases over the coming weeks.
Snap up late season blood oranges, they are still top value at $3-$6 a kilo, perfect for tossing segments into spring salads for flavour and a vitamin C hit.
VEGETABLES
Australian asparagus is abundant, tender, and beautifully priced at $1.50–$3 a bunch. Grill, roast, or pan-sear for a quick, healthy side — or stir through scrambled eggs with parmesan for an easy spring meal. Make a meal of this asparagus, watercress & blood orange chicken salad
Lebanese cucumbers are crisp, cool, and excellent value at $2–$4 a kilo. Add them to salads or toss with tomato, coriander, and a squeeze of lime for a fresh side dish or salsa topping.
Fresh, leafy bok choy is in top form at $1.50–$2.50 a bunch. Quick to cook and mild in flavour, it’s perfect for stir-fries, soups, or steamed with garlic and soy.
Versatile and affordable zucchini are in excellent supply at your local greengrocer this week. Their mild flavour and tender texture make them a kitchen all-rounder — perfect for adding to spaghetti Bolognese, frittatas, meatloaf, pasta dishes, muffin cakes, or burger patties. For a lighter meal, try a chargrilled zucchini, rocket and prosciutto salad. Zucchinis are great value, priced between $3–$6 a kilo, depending on size.
Iceberg lettuce remains a crisp and versatile favourite, selling for $2–$3 each. Use it as a salad base, in wraps, or as edible cups for your favourite savoury mince filling.
Broccoli from Victoria and Queensland is a solid buy at $3–$5 a kilo. Choose tight, firm florets with a deep green hue — perfect for steaming, roasting, or tossing through pasta. Alternative broccolini is $2-$3 a bunch.
Queensland and Victorian cauliflowers are firm, flavoursome, and fantastic value at $2.50–$3.50 each. Use them in curries, stir-fries, or bake into a creamy gratin with ricotta, mozzarella, and parmesan.
Fennel adds a burst of freshness to spring cooking with its crisp texture and subtle aniseed flavour. Low in fat and kilojoules, it’s delicious both raw in salads or lightly cooked. Try it in a chargrilled tomato, salmon and fennel salad for a vibrant seasonal dish. Large fennel bulbs are great value this week at $1.50–$3 each.
FLOWERS
Spring has the markets bursting with colour and fragrance. Treat your home to seasonal blooms like lilac, lilies, lily of the valley, boronia, or locally grown roses. You’ll also find ranunculus, waratahs, cornflowers, daisies, poppies, stock, snapdragons, anemones, white hydrangeas, carnations, proteas, orchids, hellebores, lisianthus, and more. With such a stunning mix available, it’s the perfect time to bring the joy of fresh flowers indoors.
All prices are estimates only as prices vary depending on variety, size and quality of produce and the trading area. For further information please contact Sue Dodd, Marketing Consultant on 0438725453.
Published On 2025-09-15 11:37:00
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