12 - 18 Jan 2026 Sydney Markets Report
FRUIT
Warm January days have intensified the flavour of peaches and nectarines, making them irresistibly sweet and juicy. Your local greengrocer will have quality fruit at $3–$10 per kilo, depending on variety and size. Halve the fruit, dust lightly with icing sugar and caramelise under a hot grill, then serve with vanilla ice cream. Stonefruit also shines in summer salads, adding colour and natural sweetness.
It’s a fabulous time to enjoy rockmelons. Melons will start at $3 for small fruit, with larger sizes selling for a $6-$7. Try a rockmelon carpaccio and haloumi salad.
Golden and red-fleshed plums are in peak season from December through early May. Give them the ultimate summer treatment by grilling on the barbecue, or toss sliced plums through leafy salads. Plums are $5–$15 per kilo, depending on variety and size.
New-season figs have arrived and are eating beautifully. Serve fresh figs with prosciutto and a soft blue cheese, or enjoy simply as they are. As figs are highly perishable, store in the refrigerator and use within 1–2 days. Succulent large black figs are a seasonal treat at $1–$3 each. For maximum quality use with 1-2 days.
Australian grapes are in full swing, with crisp, juicy bunches perfect for snacking or adding bursts of sweetness to summer salads. Choose from white, red and black seedless varieties. Prices range from $7–$25 per kilo, depending on variety.
Late-season cherries are plump, sweet and full of flavour, with most fruit now coming from Tasmania. Quality remains excellent, making it a great time to enjoy this summer favourite. Cherries are $20–$40 per kilo, depending on size and variety.
Australian-grown valencia oranges are outstanding value. While the rind may show a green tinge, the flesh inside is sweet, juicy and packed with vitamin C. Add segments to salads, use the juice in dressings, or caramelise slices for an easy dessert. Buying a 3-kilo net saves even more, at just $6–$7 a bag.
It’s been a bumper mango season and quality fruit continues to arrive in good supply. Choose from Calypso, Honey Gold, Kensington Pride and R2E2 varieties, all delivering rich tropical flavour. Mangoes are $3.50–$6 each.
Bananas remain top value at $3–$5 per kilo. Try blending them into banana and chocolate smoothie pops for an easy homemade treat that kids and grown-ups alike will love.
Summer tomatoes are richly flavoured, with a wide range of varieties to enjoy. This week there a good supply of cherry and grape tomatoes at your local greengrocer with punnets available for $2-$2.50.
VEGETABLES
Snake beans are in season and excellent value. Sold in bunches, these long, slender beans have a delicate flavour and tender texture. Snake beans are $2.50–$3 a bunch.
Summer sweetcorn is fresh and flavoursome. Add kernels to salads, salsas, café style fritters, pasta, rice dishes or burger patties for colour and sweetness. Sweetcorn cobs are $1–$1.50 each.
Eggplant is a true summer standout, with great-quality fruit in good supply. Its creamy flesh absorbs flavours beautifully. Slice, lightly salt, then grill or roast until golden and tender. Delicious in salads, wraps or served alongside barbecued meats. Eggplants are $3-$7 a kilo.
Pumpkin is plentiful and great value, with sweet, richly coloured flesh ideal for summer cooking. Roast or air-fry chunks until golden, then serve at room temperature tossed through salads with feta, herbs and a bright lemon dressing. All varieties are retailing for $1.50-$3 a kilo, depending if they are whole or cut.
Fresh beetroot adds colour, sweetness and a boost of folate to summer meals. Whip up a healthy, five ingredient beetroot and yoghurt dip or salad. Large beetroots are $4–$5 a kilo, while smaller bulbs sold in bunches are $3-$4.
Choose crisp baby cos lettuce and store it in a sealed container in the fridge. Avoid storing lettuce near apples, pears or melons, as these release gases that cause it to deteriorate quickly. A twin pack of baby Cos are $3–$5, traditional Cos $3–$4, and Iceberg $3–$3.50 a head.
Capsicum prices are easing. This week they are available for $6-$14 a kilo, depending on the colour, quality, and retailer. Green capsicums are typically cheaper than red and yellow varieties. A medium sized red capsicum general weights between 200g-250g.
FLOWERS
Fresh flowers are a simple way to brighten your home or mark a special moment. For maximum vase life, trim stems and change the water every two days.
Seasonal blooms include flowering gum, sunflowers, hydrangea, lisianthus, zinnias, dahlias, cosmos and sweet William, along with ginger flower, pineapple lily, anthurium, delphinium and oriental lilies. Add texture and interest with sea holly, celosia, bouvardia, tuberose, amaranthus, lupins, lotus pods and lush greenery.Prices quoted in this report are valid for the week commencing 12-18 January 2026. All prices are estimates only and may vary depending on variety, size, and quality of produce, as well as retail location. For further information please contact Sue Dodd, Retailer Support Manager on mobile 0438 725 453.
Published On 2026-01-13 08:13:00
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