3 - 9 November 2025 Sydney Markets Report
FRUIT
Papaya is in plentiful supply and tasting superb. Brimming with vitamin C, antioxidants and natural digestive enzymes, this golden-fleshed tropical fruit is both refreshing and nourishing. Simply spoon straight from the skin with a squeeze of lime or add to breakfast bowls and smoothies. Papaya is top value at $3–$6 a kilo.
At $2–$6 a punnet, Victorian-grown raspberries are a delicious buy this week — bursting with sweet, tangy flavour and vibrant colour. Perfect for snacking, topping your breakfast, or adding a fresh touch to desserts.
Mangoes are a must-have this week! Juicy, fragrant, and packed with vitamins A and C, mangoes are a delicious way to boost your immune health and enjoy a taste of the tropics. Choose from Kensington Pride, Calypso or R2E2 varieties - all bursting with flavour. Prices range from $2–$6 each, depending on size and variety.
Victorian and NSW cherries have started to arrive at your local greengrocer! Early fruit is looking bright, plump and promising. As the season progresses, expect richer colour and sweeter flavour -perfect for healthy snacking or festive desserts. This week prices are $15-$40 a kilo.
Blueberries are one of nature’s most convenient superfoods — no peeling, pitting or prep required. These tiny berries are packed with vitamin C and antioxidants that support brain and heart health. Enjoy by the handful or add to yoghurt, cereal or salads. Great value at $3–$6 a punnet.
Both watermelon and golden-fleshed champagne melon are bursting with natural sweetness — the perfect refreshing treat for warm days. A great buy this week at $2–$3 a kilo, depending on whether you choose whole or cut fruit.
New-season peaches and nectarines from Queensland, Mildura, Swan Hill and the Sydney Basin region have started harvesting. Growers are expecting a good season with fruit bursting with juicy goodness. Overall, the season is running about a week or so later than last year with current prices range from $8–$25 a kilo, depending on size and variety.
Sweet, aromatic strawberries from Victoria and Sydney supplies are increasing. Their rich red hue and sweet flavour make them irresistible. Serve sliced strawberries with ricotta French toast for breakfast or brunch Ideal for breakfast. Enjoy this week’s quality strawberries for $2–$8 a punnet.
Velvety, golden apricots have made their seasonal debut. Bursting with beta-carotene and natural sweetness, they’ll only get better as the weather warms. Try them grilled with honey and yoghurt or baked into a crumble. Priced at $15–$30 a kilo.
Add Truss tomatoes at $4-$7 a kilo to your shopping basket- they’re juicy, aromatic and rich in lycopene, a powerful antioxidant. Ripen them at room temperature for the fullest flavour. Cherry and grape tomatoes are also a thrifty and tasty buy at $2.50–$4 a punnet, perfect for salads and snacking.
VEGETABLES
Asparagus is in peak season and unbeatable in taste, tenderness and value. High in folate and antioxidants, it’s delicious steamed, grilled, or tossed through pasta. Snap up bunches for $1.50–$2.50 each and enjoy this seasonal superstar while it lasts.
Crisp Iceberg and Cos lettuces are top quality at $2–$3 each. Their refreshing crunch makes them ideal for wraps, summer salads or as a base for grilled seafood and barbecued meats. Try a classic Caesar with Cos or roll up your own lettuce cups with chicken or prawns.
From Gympie, premium handpicked green beans are tender, sweet and packed with nutrients. They’ll keep well for up to a week and are priced at $10–$12 a kilo, while machine-harvested beans are a budget-friendly $4–$5 a kilo — perfect for stir-fries and side dishes but use within 2-3 day.
Add colour and peppery bite to your salads with radishes. The classic red radish is $2-$3 per bunch, or for a bit of variety, try French radishes -they’re easy to spot with their rosy-red tops fading to white tips, and their slender, elongated shape and priced at $6-$7 a bunch
Vibrant, nutrient-dense kale is a powerhouse of vitamins C, E and K, plus iron, calcium and folate. Add it to smoothies, bake into crispy chips or sauté with olive oil, garlic and chilli. Great value at $2–$3 a bunch
Snow peas and sugar snap peas add vibrant crunch and a dose of vitamin C to any meal. Delicious raw or cooked, they pair beautifully with prawns or chicken in stir-fries. Use sugar snap peas in a steamed spring vegetables with ginger & soy dressing side dish. Both varieties are available for $10–$12 a kilo.
Cool, juicy Telegraph cucumbers are a hydrating and low-calorie snack. Slice and pickle for sandwiches and salads or make an Asian-Style Cucumber Salad – Smash or slice cucumbers and toss with soy sauce, sesame oil, rice vinegar, a touch of sugar and chilli flakes. Telegraph cucumbers are great value at $1-$1.50 each.
Golden sweetcorn is in good supply and retail at $1-$1.50 a cob. Plump, juicy cobs are bursting with natural sweetness. Enjoy sweetcorn boiled, steamed, barbecued, or roasted. Slice the kernels off the cob for salads, fritters or croquettes, or serve whole with a knob of butter and a sprinkle of salt.
It’s a great week to enjoy fresh peas at $12-$14 a kilo. Fresh peas have a naturally sweet, nutty flavour that simply can’t be matched by frozen varieties. Add a handful to a pasta dish or risotto like this asparagus, green pea & chorizo risotto.
FLOWERS
The flower market is a visual feast this week! Victorian-grown peonies are blooming in all their lush, romantic glory — perfect for adding a touch of elegance to any space.
Your local florist will have these and but also checkout spectacular are waratahs, king proteas, larkspur, chincherinchee, David Austin roses, poppy pods and hydrangeas. Add texture and colour with delphinium, beehive ginger, smoke bush, artichoke flowers, oriental lilies, Canterbury bells, kangaroo paw, billy buttons, flannel flowers, alstroemeria, iris, pincushions, gerberas and gladioli.
Prices quoted in this report are valid for the week commencing 3-9 November 2025. All prices are estimates only and may vary depending on variety, size, and quality of produce, as well as retail location. For further information please contact Sue Dodd, Retailer Support Manager on mobile 0438 725 453.
Published On 2025-11-03 14:54:00
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