11 - 17 NOVEMBER 2024 Update Sydney Market that includes availability and price of seasonal fruits, vegetables and flowers. Also includes recipe suggestions.
FRUITS
Irresistible mangoes from the Northern Territory are sweet and tangy. Add sliced mango to salads, make easy desserts or enjoy them as a healthy snack. Select from Kensington Pride, R2E2 and Calypso. Allow firm mangoes to ripen at room temperature until the flesh yields to gentle pressure around the stem. Mangoes are delicious and reasonably priced at $2-$4 each. Consider buying a tray for more significant savings.
The Australian cherry season is here, running from November to February. These antioxidant-rich, scarlet gems bring a burst of sweetness to meals and snacks, adding flavour to both sweet and savoury dishes. Don't wait a moment longer! Embrace the Australian cherry season. Check out this week’s cherry range. Prices range from $10-$50 a kilo, depending on size and quality.
Bursting with vitamin C, papaya is a delicious Australian-grown tropical fruit. Once picked, papaya's flesh continues to ripen. Leave for a few days at room temperature to allow the skin to lose its greenish tinge. Ripe fruit has a golden yellow skin and will yield to gentle pressure around the stem. Once cut, cover with plastic wrap and refrigerate. It’s best eaten within 2 days. Papaya is $3-$6 a kilo.
Fresh, ripe, golden-fleshed apricots are juicy and taste sweet and tart. If unripe, place apricots in a paper bag at room temperature for one to two days. Fully ripe apricots should be used or eaten immediately. Apricots are $5-$20 a kilo.
There are good supplies of sweet-eating berries. Fragrant strawberries are a top buy at $1-$4 a punnet (depending on variety and size), blueberries are attractively priced at $3-$4.50 a punnet, blackberries are $5-$6, and divine-tasting raspberries are $2-$5 a punnet.
Supplies of new-season nectarines and peaches are increasing, and the fruit gets better tasting and larger each week. Several varieties are available, varying in colour, flavour, and flesh texture. Both white- and yellow-fleshed peaches and nectarines are now available. Fruit is $4-$15 a kilo, depending on variety and size.
Add quality salad tomatoes to your weekly shopping list, as they are $3-$6 a kilo. Ripen tomatoes to a rich red colour for maximum flavour by storing them at room temperature. Serve them warm in delicious Greek-style stuffed tomatoes or toss them into a salad Niçoise.
VEGETABLES
This week, Zucchinis are a thrifty buy at $3-$5 a kilo. For a salad with a difference, pan-fry slices of zucchini and marinate in a little olive oil and lemon juice, then allow to cool. Toss through roasted red capsicum, asparagus, lots of rocket, and crumbled feta cheese.
For value, taste, and versatility, fresh asparagus is a winner; its delicate nutty flavour can be enjoyed raw or cooked. Asparagus is a top buy at $1-$3 a bunch. Buy crisp asparagus spears with tightly closed tips. Choose bunches with even-sized spears that require the same cooking time. Your local greengrocer may also now stock the scarcer purple asparagus for $3-$5 a bunch.
For value, crunch, and versatility, fresh green cabbage is a must-buy; its mild, slightly peppery flavour shines in a range of dishes. At just $4-$6 per head, cabbage is an affordable way to add bulk and nutrition to your meals. Look for firm, heavy heads with crisp, tightly packed leaves. Whether sliced raw in salads or stir-fried, add shredded cabbage to coleslaw, or whip up tasty Japanese vegetable pancakes, cabbage is a fantastic addition to your weekly shop.
Vibrant eggplant is so versatile. It can be barbecued, roasted, grilled, steamed, or fried, and its soft, spongy texture is prized for its ability to absorb flavours. Eggplant is delicious teamed with Asian or Mediterranean flavours. Expect to pay $3-$7 a kilo. Try this eggplant, tomato, and coriander salad.
Tender, juicy and flavoured, Lebanese cucumbers are a top buy at $2-$4 a kilo. Alternatively, Telegraph cucumbers are $2-$3 each, or check out the baby cucumbers, sometimes sold as Qukes. They are extra crunchy and cost around $3-$4 a punnet. Look for firm cucumbers and store them in the refrigerator away from apples to maximise the storage time. Combine diced cucumber with ripe tomatoes, olives, thinly sliced onion and feta cheese to make a traditional Greek salad.
Crisp and vibrant green snow peas are a choice buy at $12-$15 a kilo. Cooked quickly, they maintain their stunning colour and liven up a stir-fry or salad.
For value, taste, and versatility, fresh green beans are a winner; their crisp texture and mild flavour make them perfect for a range of dishes. Machine-harvested green beans are a top buy at $3-$5 a kilo, and premium handpicked beans are $12-$15 a kilo. Look for bright green, firm beans with smooth skin. Choose beans that are even-sized to ensure they cook evenly, whether steamed, stir-fried, or enjoyed in salads.
Red capsicums are a must-have for colour, crunch, and sweetness. At $3-$7 a kilo, they’re perfect for adding a vibrant boost to any meal. Choose firm, glossy capsicums for the freshest flavour.
Packed with nutrients and flavour, fresh kale is a fantastic value buy this week at just $1.50-$2 a bunch. Its earthy taste and hearty texture make it perfect for smoothies, salads, or add to a pasta Sauté kale with garlic and mix into pasta with a sprinkle of Parmesan for an easy, nutritious meal.
FLOWERS
This week, don’t miss the chance to bring home the beauty of seasonal blooms! Stunning peonies in white, deep red, soft pink, and coral are only available for a short time – the perfect treat for your home. You’ll also find fresh Oriental lilies, vivid waratahs, David Austin roses, and unique artichoke flowers. Brighten your space with hydrangeas, king proteas, and charming lisianthus, or go for something playful like mini gerbera, pin cushions or Queen Anne’s lace. It’s the season to add a pop of colour and fragrance to your space!
Prices in this report are valid for the week of the report and may vary based on variety, size, quality, and trading area. For more information, contact Sue Dodd, Marketing Consultant, at tel 0438 725 453
Published On 2024-11-05 09:58:00
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