Wok-fried broccoli, red chilli & beef
Prep 20 mins | Cook 10 mins | Serves 4
2 tsp sesame oil
1⁄3 cup oyster sauce
2 tsp brown sugar
1⁄3 cup chicken stock
2 tbs peanut oil
400g beef sirloin steaks, trimmed and cut into thin strips
1 red onion, cut into thin wedges
2 long red chillies, deseeded and thinly sliced
2 garlic cloves, finely chopped
350g broccoli, trimmed and cut into small florets
Steamed jasmine rice, to serve
Step 1 Combine sesame oil, oyster sauce, brown sugar and stock in a small jug. Set aside. Heat 1 tbs oil in a wok over high heat. Add half the beef and stir-fry for 1-2 minutes until evenly browned. Using a slotted spoon, transfer to a plate. Repeat using remaining beef.
Step 2 Heat remaining 1 tbs oil in wok over high heat. Add onion and stir-fry for 1 minute. Add chillies and stir-fry for 1 minute. Add garlic and broccoli and stir-fry for 1 minute.
Step 3 Add sesame oil mixture. Cover and cook for 2 minutes or until broccoli is tender. Add beef and toss over high heat until hot. Serve with steamed jasmine rice.
Good for you ... Broccoli
Top of the class for its content of many nutrients, including iron (contributes to red blood cells), potassium (helps balance the sodium from salt) and vitamins, including vitamin C (necessary for normal blood vessel structure and function and contributes to collagen formation in teeth and gums.