Tomato, rocket & feta prawns

Prep 20 mins | Cook 20 mins | Serves 4

2 tbs olive oil
1 brown onion, finely chopped
3 garlic cloves, finely chopped
750g mini roma or cherry tomatoes, halved lengthways
¹⁄₂ tsp sugar
¹⁄₂ cup fish or chicken stock
750g green king prawns, peeled (tail on) and deveined
1 tbs lemon juice
75g feta cheese, crumbled
30g baby rocket leaves
Lemon wedges and crusty sourdough bread, to serve

Step 1 Heat oil in a large frying pan over medium heat. Add onion and garlic and cook, stirring often, for 3-4 minutes until softening. Add tomatoes and cook, stirring occasionally, for 4-5 minutes until tender.

Step 2 Sprinkle tomatoes with sugar. Stir in stock, cover and bring to the boil over medium-high heat. Add prawns and cook, stirring occasionally, for 2-3 minutes until prawns are pink and just cooked through. Stir through lemon juice. Season with salt and pepper to taste. Sprinkle with feta and rocket. Serve with lemon wedges and crusty bread.

Good for you ... Cherry Tomatoes

Higher in vitamin C (about 50% more) than other tomatoes. This vitamin contributes to the normal functioning of the body’s immune system.

A source of beta carotene, which is converted into vitamin A in the body. This vitamin is needed for vision.

A very good source of vitamin C which contributes to the normal functioning of the body’s immune system.

Provides potassium which may help balance the sodium from salt.

A source of dietary fibre which helps the normal function of the intestine.

Tomatoes are the richest food source of lycopene, a member of the carotenoid family. Research suggests that lycopene may play a role in the normal health of the prostate gland. The redder the tomato, the higher its lycopene content. Rich red tomatoes are also a source of beta carotene which is converted into vitamin A in the body and is needed for vision.