Summer fruit & blueberry bircher muesli

Prep 20 mins + chilling time | Serves 4

The soaked oats can be stored in the fridge for up to 3 days so they’re ready for breakfast.

2 cups rolled oats
1¹⁄₂ cups fresh Valencia orange juice (about 5-6 oranges)
1 cup reduced-fat natural yoghurt
2 passionfruit, pulp removed
125g blueberries or raspberries
2 ripe apricots, thinly sliced
1 ripe nectarine, thinly sliced

The soaked oats can be stored in the fridge for up to 3 days so they’re ready for breakfast.

Step 1 Combine rolled oats and orange juice in a medium airtight container. Stir to combine. Cover and refrigerate overnight.

Step 2 To serve, swirl yoghurt and half the passionfruit pulp through soaked rolled oats. Spoon into serving bowls, top with blueberries or raspberries, apricots and nectarine. Drizzle with remaining passionfruit pulp and serve.

Good for you ... Passionfruits

A very good source of dietary fibre which assists normal laxation. Among fruit, passionfruit come top of the class for dietary fibre.

A good source of beta carotene which the body converts to vitamin A. This vitamin is important for normal vision.

A good source of vitamin C which contributes to the normal functioning of the body’s immune system.

Provide the B vitamins riboflavin (B2) and niacin (B3), both of which contribute to the normal release of energy from food.