Summer fresh fruit salad
Prep 20 mins | Serves 6
3 ripe plums or peaches
2 large ripe nectarines
3 Valencia oranges, peeled and pith removed
250g seedless grapes (green and purple), stems removed
1 passionfruit, halved
Reduced fat custard or vanilla ice-cream, to serve
Step 1 Roughly chop the plums, nectarines and oranges. Place into a bowl. Add grapes and toss to combine.
Step 2 Drizzle fruit with passionfruit and gently toss to combine. Serve with reduced fat custard or vanilla ice-cream.
Good for you ... Plums
A source of dietary fibre, which contributes to the normal functioning of the intestine.
Provides vitamin C which contributes to the normal functioning of the body’s immune system.
The purple skin on some plums is a source of pigments called anthocyanins that are being studied for their potential antioxidant role.