Stir-fried veggies

Prep 15 mins | Cook 5 mins | Serves 4

This quick and easy side dish can be served with meat, chicken or fish.

2 tbs peanut oil
1 carrot, cut into thin matchsticks
2 sticks celery, sliced diagonally
1 garlic clove, finely chopped
2 green onions (shallots), trimmed and thinly sliced
1 bunch asparagus, trimmed and cut into 5cm lengths
150g snow peas, trimmed
150g sugar snap peas, trimmed
¹⁄₄ cup chicken stock or water
¹⁄₄ cup oyster sauce
1 tbs sweet chilli sauce

Step 1 Heat oil in a wok over high heat. Add carrot, celery, garlic and green onions and stir-fry for 1-2 minutes until vibrant and hot.

Step 2 Add asparagus and stir-fry for 2 minutes. Add snow peas, sugar snap peas and stock or water. Toss until combined. Cover and cook for 1 minute or until vegetables are just crisp. Add oyster and chilli sauce. Toss until hot and serve.

Good for you ... Green Asparagus

One of the best sources of natural folate. This B complex vitamin is important throughout life for normal function of the immune system. A source of vitamin C which contributes to protecting body cells from damage from free radicals.