Pineapple & strawberry iced whip with avocado finger sandwiches

Prep 20 mins | Serves 2

This makes for a great after school snack or light lunch.

Avocado finger sandwiches
1 small ripe avocado, peeled and chopped
1 tsp lemon juice
4 slices wholemeal or seed bread
Vegemite, for spreading

Strawberry, pineapple & orange iced whip
1/2 cup fresh orange juice
1/2 small pineapple, peeled and chopped
250g strawberries, hulled
1 cup ice-cubes

STEP 1 To make avocado finger sandwiches, roughly mash avocado with the lemon juice in a bowl. Lightly spread 2 slices bread with vegemite. Top with avocado and remaining bread. Trim crusts and cut in half.

STEP 2 To make iced-whip, place orange juice, pineapple and strawberries into a blender. Blend until smooth and well combined. Add ice and blend until ice is crushed. Pour into drink bottles or glasses. Serve with avocado finger sandwiches.

Good for you ... Pineapple

A good source of manganese, a mineral that contributes to the normal formation of bone and connective tissue.

A good source of vitamin C, which contributes to the normal functioning of the body’s immune system.

Provides dietary fibre, which helps the intestine function normally.