Pineapple & mango pops

Prep 20 mins | Makes 8

You can use any paddle-pop moulds or plastic disposable cups for these pops.

¹⁄₂ pineapple, peeled and chopped
1 ripe mango, peeled and flesh diced
¹⁄₂ cup thick natural yoghurt

Step 1 Place pineapple, mango and yoghurt into a blender. Blend until smooth.

Step 2 Pour mixture into 8 x ¹⁄₃ cup paddle-pop moulds. Freeze for 5 hours or overnight until firm. Remove from moulds to serve.

Good for you ... Mangoes

A very good source of vitamin C which contributes to the normal functioning of the body’s immune system.

A good source of beta carotene, which the body converts to vitamin A. This vitamin is needed for normal vision. The deeper the colour of the mango flesh, the higher the level of beta carotene. Mango flesh also provides another carotenoid called cryptoxanthin which is being researched for its role in normal eye health.

A source of dietary fibre which is important for the normal function of the intestine.