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Penne with cherry tomatoes, spinach & chorizo
Prep 15 mins | Cook 25 mins | Serves 4
2 chorizo sausages, finely chopped
1 small red onion, chopped
2 garlic cloves, finely chopped
500g ripe cherry tomatoes, halved
500g jar tomato pasta sauce
400g dried penne rigate pasta
40g baby spinach leaves
STEP 1 Heat a medium frying pan over medium-high heat. Add chorizo and cook, stirring often, for 4-5 minutes until crisp. Remove with a slotted spoon and drain on paper towel.
STEP 2 Add onion and garlic to pan and cook, stirring occasionally, over medium heat for 3-4 minutes until tender. Add tomatoes and cook, stirring often, for 2-3 minutes. Stir in tomato pasta sauce, cover and bring to the boil. Reduce heat to medium low and simmer for 10 minutes or until tomatoes are tender.
STEP 3 Meanwhile, cook pasta in a large saucepan of boiling water, following packet directions, until al dente. Drain and return to the pan. Add tomato mixture and gently toss to combine. Toss through spinach until just wilted. Season with salt and pepper to taste and serve.
Good for you ... Cherry Tomatoes
Higher in vitamin C (about 50% more) than other tomatoes. This vitamin contributes to the normal functioning of the body’s immune system.
A source of beta carotene, which is converted into vitamin A in the body. This vitamin is needed for vision.
A very good source of vitamin C which contributes to the normal functioning of the body’s immune system.
Provides potassium which may help balance the sodium from salt.
A source of dietary fibre which helps the normal function of the intestine.
Tomatoes are the richest food source of lycopene, a member of the carotenoid family. Research suggests that lycopene may play a role in the normal health of the prostate gland. The redder the tomato, the higher its lycopene content. Rich red tomatoes are also a source of beta carotene which is converted into vitamin A in the body and is needed for vision.