Nashi & grape Waldorf salad
Prep 15 mins | Serves 2 for lunch or 4 as a side dish
1 baby Cos lettuce, leaves separated and roughly chopped
150g seedless grapes, removed from stems
2 celery sticks, thinly sliced
1 nashi pear, quartered, cored and sliced into thin wedges
1⁄3 cup pecan nuts, chopped
1⁄2 cup Greek-style natural yoghurt
1⁄2 cup reduced fat salad cream or mayonnaise
1 tbs hot water
Step 1 Combine lettuce, grapes, celery, nashi and pecan nuts in a large bowl. Gently toss to combine.
Step 2 To make the dressing, combine yoghurt and salad cream or mayonnaise in a bowl. Add hot water and stir to combine (add a little extra hot water if too thick). Drizzle dressing over nashi salad. Toss to combine and serve.
Good for you ... Seedless Grapes
A source of vitamin C which contributes to the normal functioning of the body’s immune system.
Provide dietary fibre which assists normal laxation.
Grapes have a low glycaemic Index (48-54) which means their sugars are slowly broken down and absorbed as glucose