Mango & blueberry smoothie

Prep 5 mins | Makes 2 large or 4 small smoothies

1 ripe mango
125g blueberries
1¹⁄₂ cups reduced fat milk
¹⁄₂ cup reduced fat mango yoghurt
¹⁄₂ cup ice-cubes

Slice off the mango cheeks. Peel and roughly chop the flesh. Place mango into a food processor. Add blueberries, milk, yoghurt and ice. Blend until smooth. Pour into serving glasses and serve.

Good for you ... Blueberries

A good source of vitamin C which contributes to the normal functioning of the body’s immune system.

Provide vitamin E, an antioxidant vitamin that helps protect cells from damage due to free radicals.

A source of dietary fibre, which is important for the normal functioning of the intestine.

The natural purple pigments are antioxidants and may boost the body's level of these compounds.