Honey & sesame zucchini, mushroom & chicken skewers

Prep 20 mins | Cook 10 mins | Makes 8

¼ cup honey
2 tbs salt reduced soy sauce
1 tsp sesame oil
2 medium zucchini, cut into 2cm pieces
200g small button mushrooms
600g free-range chicken thigh fillets, trimmed and cut into 3cm pieces
Crunchy salad and flatbreads to serve

Step 1 Combine honey, soy sauce and sesame oil in a large shallow dish.

Step 2 Thread zucchini, mushrooms and chicken onto 8 soaked bamboo skewers. Add skewers to soy mixture and turn to coat. Stand for 5 minutes.

Step 3 Preheat a char-grill or non-stick frying pan over medium heat. Char-grill, barbecue or pan-fry skewers, turning occasionally, for 10 minutes or until just cooked through. Serve with a crunchy salad and flatbreads.

Good for you ... Zucchini Flowers

Zucchini are a source of vitamin C. This vitamin is important for healthy gums and also helps the body fight infections. Dark green varieties contribute some beta carotene, an antioxidant pigment which the body can convert to vitamin A.