Grape, leafy greens & pine nut salad
Prep 15 mins | Serves 4
This salad teams well with barbecued chicken or fish. Toss through 2 cups shredded cooked turkey or chicken or chopped leg ham to make the salad a main meal.
150g mixed leafy green salad leaves
2 green onions (shallots), trimmed and sliced diagonally
300g plump seedless purple and green grapes, stems removed and halved lengthways
100g Danish feta cheese, crumbled
1⁄3 cup toasted pine nuts
1 tbs white balsamic vinegar
1⁄4 cup extra virgin olive oil
Step 1 Place salad leaves, green onions, grapes, feta and pine nuts into a large bowl.
Step 2 To make the balsamic dressing, combine ingredients in a screw-top jar. Shake until well combined. Drizzle dressing over salad, gently toss to combine and serve.
Good for you ... Grapes
A source of vitamin C which contributes to the normal functioning of the body’s immune system.
Provide dietary fibre which assists normal laxation.
Grapes have a low glycaemic Index (48-54) which means their sugars are slowly broken down and absorbed as glucose