Grape, celery & chicken salad
Prep 15 mins | Serves 4
If packing the salad in a chilled lunch box – pack the dressing separately so the salad leaves stay crisp.
300g plump seedless grapes (we used Sapphire), halved lengthways
2 stems celery, finely diced
2½ cups cold cooked shredded chicken (about ½ BBQ chicken)
75g baby salad leaves
1/3 cup walnuts, chopped (optional)
Mayo & lemon dressing:
1/3 cup whole egg mayonnaise
1 tbs lemon juice
Step 1 Combine grapes, celery, chicken, salad leaves and walnuts (if using) in a bowl.
Step 2 To make dressing, combine ingredients in a small bowl. Season with salt and pepper to taste.
Step 3 Drizzle dressing over the salad and toss to combine and serve.
Good for you ... Sapphire Grapes
A source of vitamin C which contributes to the normal functioning of the body’s immune system.
Provide dietary fibre which assists normal laxation.
Grapes have a low glycaemic Index (48-54) which means their sugars are slowly broken down and absorbed as glucose