Fresh fruit smoothies

Prep 10 mins | Serves 2

Papaya & banana smoothie

¹⁄₂ small papaya (about 350g), peeled, deseeded and chopped
1 banana, peeled and halved
1¹⁄₂ cups reduced fat milk
200g tub reduced fat honey yoghurt

Step 1 Place all ingredients in a blender and blend until smooth.

Step 2 Pour into serving glasses and serve.

Strawberry & banana smoothie

250g strawberries, hulled
1 banana, peeled and halved
200g reduced fat berry yoghurt
1¹⁄₂ cups reduced fat milk

Step 1 Place all ingredients in a blender and blend until smooth.

Step 2 Pour into serving glasses and serve.

Good for you ... Bananas

A good source of vitamins B6 and folate. Vitamin B6 is needed for the body's nervous system and folate is important for making red blood cells. A source of antioxidant vitamins E and C (vitamin C also helps protect us against infection). A good source of dietary fibre and also provides potassium.