Detox Breakfast Juice
Prep 10 mins | Serves 2
You'll need a juice extractor to make this cleansing breakfast drink.
4 oranges, peeled and halved
2 cm piece ginger, washed
1 beetroot (about 150g), trimmed, halved and scrubbed
1 carrot, washed
1 stick celery
Using a juice extractor, place oranges, ginger, beetroot, carrot and celery through the feed-tube and catch the juice in a jug. Pour into serving glasses and serve.
Good for you ... Red Beetroot
A good source of folate, a B vitamin that contributes to normal growth and development in children as well as the formation of blood cells. One medium beetroot provides about half an average adult’s recommended dietary intake of folate.
The purple pigments in beetroot, known as anthocyanins may act as antioxidants.
Provide dietary fibre, needed for a healthy digestive system.