Custard apple & super seed bircher muesli
Prep 15 mins | Serves 4
1½ cups rolled oats
1/3 cup pepitas
1/3 cup sunflower seeds
¼ cup linseeds
2 cups coconut water or apple juice
1 ripe custard apple
1 Granny Smith apple
1 tbs lime juice
1 1/3 cup Greek-style natural yoghurt
2 passionfruit, halved
1/3 cup toasted coconut flakes
Step 1 Place oats, pepitas, sunflower seeds and linseeds into a 4-cup air-tight container. Pour over coconut water. Cover and refrigerate overnight.
Step 2 Just before serving, halve custard apple, scoop out the flesh and deseed. Finely slice apple using a V-slicer or sharp knife. Drizzle apple and custard apple flesh with lime juice.
Step 3 To serve, divide oat mixture between serving bowls. Top each with yoghurt, apple, custard apple and drizzle with passionfruit pulp. Sprinkle with coconut flakes and serve.
Good for you ... Custard Apple
A very good source of vitamin C which contributes to the formation of collagen and its role in healthy gums, teeth, cartilage, bones and skin.
Provides dietary fibre, needed for normal laxation.
A source of potassium, which may help balance the effects of sodium from salt.