Custard apple & super seed bircher muesli

Prep 15 mins | Serves 4

1½ cups rolled oats
1/3 cup pepitas
1/3 cup sunflower seeds
¼ cup linseeds
2 cups coconut water or apple juice
1 ripe custard apple
1 Granny Smith apple
1 tbs lime juice

To serve:
1 1/3 cup Greek-style natural yoghurt
2 passionfruit, halved
1/3 cup toasted coconut flakes

Step 1 Place oats, pepitas, sunflower seeds and linseeds into a 4-cup air-tight container. Pour over coconut water. Cover and refrigerate overnight.

Step 2 Just before serving, halve custard apple, scoop out the flesh and deseed. Finely slice apple using a V-slicer or sharp knife. Drizzle apple and custard apple flesh with lime juice.

Step 3 To serve, divide oat mixture between serving bowls. Top each with yoghurt, apple, custard apple and drizzle with passionfruit pulp. Sprinkle with coconut flakes and serve.

Good for you ... Custard Apple
Custard Apple

A very good source of vitamin C which contributes to the formation of collagen and its role in healthy gums, teeth, cartilage, bones and skin.

Provides dietary fibre, needed for normal laxation.

A source of potassium, which may help balance the effects of sodium from salt.