Avocado, tomato & feta smash & egg burgers
Preparation 15 mins | Cooking 35 mins | Makes 4
Quick and easy, serve these delicious burgers for breakfast, brunch or a meatless weeknight dinner.
1 large ripe avocado, halved and stoned
1 tbs lemon or lime juice
250g cherry tomatoes, chopped
50g feta, crumbled
4 free-range eggs
4 brioche burger buns, split
60g baby spinach leaves
Reduced sugar & salt barbecue sauce, to serve
Step 1 Scoop avocado flesh into a medium bowl. Add lemon or lime juice and using a fork, roughly mash. Season with salt and pepper to taste. Stir through cherry tomatoes and feta. Set aside.
Step 2 Heat oil a large non-stick frying pan over medium heat. Crack eggs into the pan and fry for 2-3 minutes until whites are set. Turn and cook for 1 minute or until yolk is sealed (or cook to your liking).
Step 3 Meanwhile, toast burger buns. Spread the cut-side of the bun bases and tops with avocado mixture. Top each with spinach and a fried egg. Drizzle with barbecue sauce, cover with bun tops and serve.
Good for you ... Hass Avocados
Avocados are one of the few fruits that contain fat, but it's in the form of unsaturated fat.
A source of vitamin E, a vitamin that helps protect cells from damage due to free radicals.
A good source of vitamin C and also a source of folate (a B vitamin). Both these vitamins contribute to the normal functioning of the body’s immune system.
Provides the B vitamins niacin (B3) and biotin, which both contribute to normal production of energy in the body.