Avocado, tomato & chorizo chopped salad

Prep 20 mins | Cook 5 mins | Serves 4

2 tsp olive oil
2 chorizo sausages, chopped
1 medium avocado, peeled and diced
1 tbs lime or lemon juice
350g mixed small tomatoes, halved
2 Lebanese cucumbers, diced
1 baby cos lettuce, trimmed and chopped
2 tbs natural seed mix
Salad dressing of your choice, to serve

Step 1 Heat oil in a medium frying pan over medium heat. Add chorizo and cook, stirring occasionally, for 4-5 minutes until golden and crispy. Transfer to a plate lined with paper towel. Set aside to cool.

Step 2 Peel, deseed and chop avocado. Place into a large bowl and toss with lime or lemon juice. Add tomatoes, cucumbers, lettuce and chorizo. Gently toss to combine. Sprinkle with seeds. Serve with your favourite salad dressing.

Good for you ... Avocados

Avocados are one of the few fruits that contain fat, but it's in the form of unsaturated fat.

A source of vitamin E, a vitamin that helps protect cells from damage due to free radicals.

A good source of vitamin C and also a source of folate (a B vitamin). Both these vitamins contribute to the normal functioning of the body’s immune system.

Provides the B vitamins niacin (B3) and biotin, which both contribute to normal production of energy in the body.