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Avocado, mâche & smoked chicken salad
Prep 25 mins | Serves 4
1kg whole smoked chicken
3 celery sticks, thinly sliced diagonally
4 green onions (shallots), trimmed and thinly sliced
1⁄2 cup whole almonds
50g mâche* salad leaves
2 medium just-ripe avocados, halved lengthways, peeled and chopped
1⁄3 cup lemon juice
1⁄3 cup extra virgin olive oil
*Mâche is a tender leafy salad green that’s sometimes sold as lamb’s lettuce. You can replace it with baby salad leaves.
Step 1 Shred smoked chicken flesh, discarding skin and bones. Place chicken into a large bowl. Add celery, green onions, almonds, mâche salad leaves and avocados. Gently toss to combine. Arrange in serving bowls or on a serving platter.
Step 2 To make dressing, combine lemon juice, extra virgin olive oil and salt and pepper in a screw-top jar. Shake until well combined. Drizzle dressing over salad and serve.
Good for you ... Avocados
![Avocados](/assets/image-cache/avocados.ce905c36.jpg)
Avocados are one of the few fruits that contain fat, but it's in the form of unsaturated fat.
A source of vitamin E, a vitamin that helps protect cells from damage due to free radicals.
A good source of vitamin C and also a source of folate (a B vitamin). Both these vitamins contribute to the normal functioning of the body’s immune system.
Provides the B vitamins niacin (B3) and biotin, which both contribute to normal production of energy in the body.