Recipes
Sydney Markets Seasonal Recipe Cards Collection was recognised with the Award for Best Recipe Writing in Advertising 2009/10 presented by the Australian Food Media Awards.
Click here for children's recipes at www.freshforkids.com.au
For more information on what's in season and seasonal tips for selection, storage and preparing fresh fruit and veg click here.
FEATURED SEASONAL RECIPES - SPRING 2019
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Asparagus, tomato & haloumi salad
Prep 20 mins | Cook 8 mins | Serves 4
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Minted green peas, bacon & ricotta pasta
Prep 40 mins | Cook 15 mins | Serves 4
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Moroccan broad bean dip
Prep 40 mins | Cook 5 mins | Makes 1½ cups
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Mango, berry & chia overnight oats
Prep 15 mins + overnight chilling | Serves 4
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Sauteed kale, enoki, mushrooms & eggs
Prep 30 mins | Cook 10 mins | Serves 4
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Spinach, tomato & ricotta frittata
Prep 15 mins | Cook 35 mins | Serves 4
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Miso veggies & beef with noodles
Prep 15 mins | Cook 10 mins | Serves 4
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Eggplant, spinach & zucchini rendang curry
Prep 20 mins | Cook 30 mins | Serves 4
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Sri Lankan chilli pineapple with chicken skewers
Prep 20 mins | Cook 20 mins | Serves 4
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Crispy sweet corn, prawn & coriander fritters
Prep 15 mins | Cook 25 mins | Makes 12
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Fresh green pea, cauliflower & feta 'tabouli'
Prep 40 mins | Serves 4-6
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Raspberry & almond cake
Prep 20 mins | Cook 50-55 mins | Serves 8
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Strawberry swirl yoghurt & banana sundaes
Prep 15 mins | Makes 4
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Avocado & banana 'spinach smuggler' smoothie
Prep 5 mins | Makes 2-4
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Banana, blueberry & chia loaf
Prep 25 mins | Cook 1hr | Serves 8
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Mushroom, spinach & cheese omelette
Prep 15 mins | Cook 15 mins | Serves 2
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Broccoli pesto & chorizo penne
Prep 20 mins | Cook 20 mins | Serves 4-6
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Fresh watermelon 'cake'
Prep 1 hr | Serves 10
Spring Recipes
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Roast kumara with hummus & jelly
Prep 15 mins | Cook 30 mins | Serves 4
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Papaya with coconut yoghurt & granola
Prep 15 mins | Serves 4
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Blood orange & blueberry cake
Prep 20 mins + cooling time | Cook 35-40 mins | Serves 6
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Broad bean, mint & goat’s feta toasts
Prep 45 mins | Cook 3 mins | Serves 4-6 as a starter
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Low-fat spring greens & chicken salad
Prep 20 mins | Cook 5 mins + standing time | Serves 4
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Bok choy & chilli pork stir-fry
Prep 20 mins | Cook 10 mins | Serves 4
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Asian coriander pesto with salmon kebabs
Prep 30 mins | Cook 5 mins | Serves 4
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Beetroot, spinach & goat’s cheese salad
Prep 20 mins | Cook 55 mins | Serves 4
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Oranges in passionfruit syrup
Prep 25 mins + chilling time | Cook 15 mins | Serves 4
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Mango & lemon curd tarts
Prep 20 mins | Cook 5-10 mins | Serves 12
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Bean, asparagus, fennel & smoked chicken salad
Prep 15 mins | Cook 3 mins | Serves 4
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Avocado, spinach & smoked salmon salad
Prep 20 mins + cooling time | Cook 5 mins | Serves 4