Watercress

A good source of vitamin C and with a 40g serve providing a whole day’s supply. Vitamin C contributes to the normal functioning of the body’s immune system.

A good source of beta carotene (converted to vitamin A in the body) and also folate, a B vitamin that is needed for normal growth of body cells and also for blood formation. Vitamin A is needed for normal vision.

Provides iron which contributes to normal cognitive function.

A source of vitamin E which helps protect cells from damage by free radicals.

Provides dietary fibre, which helps the normal functioning of the intestine.