Silverbeet

Provides vitamin C and beta carotene (which is converted to vitamin A in the body). Both these vitamins contribute to the body’s immune function.

Also a source of vitamin B6 which is needed for normal metabolism of protein and folate, a B vitamin that contributes to reducing tiredness.

Provides dietary fibre, which helps keep the intestine functioning normally.

A source of manganese, a mineral that contributes to bone structure.

Silverbeet also contains calcium and iron, but neither are well absorbed in the body.