Rocket

A source of vitamin C, folate, vitamin Ki) and beta carotene, which the body converts to vitamin A. Vitamin C contributes to collagen formation which is important in bones, teeth, gums and the skin. Folate is one of the B vitamins that is needed for formation of blood cells and normal cell division while vitamin K is needed for normal blood coagulation after an injury. Vitamin A is essential for normal vision.

Provides calcium, iron and potassium. Calcium is important for bone structure; iron is needed for normal blood cells while potassium can help balance the adverse effects of salt in the diet.

The slightly bitter flavour of rocket is an indicator of its valuable antioxidant content.