Rainbow Chard

A good source of vitamin C and beta carotene (converted to vitamin A in the body). Both vitamins contribute to normal functioning of the body’s immune system.

A good source of folate, a B vitamin that is needed for normal cell division and contributes to growth and development in children.

Provides vitamin E which helps protect the body’s cells from damage by free radicals.

A good source of vitamin K which is needed for normal blood clotting after an injury.