Parsley

A sprig of parsley doesn’t provide significant quantities of nutrients, but when used in larger amounts, parsley is highly nutritious, providing iron, needed for making red blood cells; vitamin C, useful for helping keep gums healthy (35g of parsley supplies the recommended dietary intake of vitamin C; beta carotene, which is converted to vitamin A and is needed for normal vision; potassium, which helps balance sodium from salt; and calcium, needed for healthy bones.)