Beans - Broad Beans

A source of protein and iron, making them especially valuable for those who choose a vegetarian diet.

A good source of B vitamins, including thiamin (vitamin B1), riboflavin (vitamin B2) and niacin (vitamin B3), all of which are used in the body’s production of energy from proteins, fats and carbohydrates.

A good source of vitamin C which is important for the normal functioning of the body’s immune system.

One of the best sources of dietary fibre among vegetable. Dietary fibre is important to keep the intestine functioning normally.