Beans - Borlotti

A good source of dietary fibre which helps the intestine function normally.

Provide protein which assists the body to build and repair muscle and other tissue.

A source of several B vitamins, including thiamin (B1), riboflavin (B2), niacin (B3) and pyridoxine (B6). Each of these vitamins is needed for normal production of energy in the body.

A good source of potassium which helps balance sodium from salt.