Nectarines - Yellow

A good source of vitamin C, which contributes to the normal functioning of the body’s immune system.

Provide dietary fibre which plays a role in the normal functioning of the body’s immune system.

A source of potassium that may help balance the sodium from salt.

The yellow fleshed varieties provide some beta carotene which the body can convert to vitamin A. This vitamin is needed for normal vision.

Nectarines have a low GI (43) meaning their natural sugars are slowly digested and absorbed into the bloodstream.