Guava

A very good source of vitamin C which contributes to the formation of collagen and its role in healthy gums, teeth, cartilage, bones and skin. Just 20g of guava had one day’s requirement for vitamin C.

A good source of dietary fibre, needed for normal laxation.

A source of carotenoids, including beta carotene, which the body converts to vitamin A. This vitamin is needed for the normal functioning of the body’s immune system.