Sydney Markets Fresh Fruit Vegetable & Flower Report
25 November to 1 December 2019


FRUIT

FruitPerfectly ripe Piel de Sapo melon has juicy deliciously sweet pale green flesh similar to honeydew. Originally from Spain, these melons are now grown in Australia. They are also known as Santa Claus or Christmas melons. Alternatively, Candy melons from Queensland are $3-$5 each (this melon has a golden smooth rind and a super sweet orange flesh).

Cherry season is off to a fabulous star with fruit quality being top-notch. Early season varieties tend to have a softer flesh but are also packed with flavour. Expect to pay $8-$25 a kilo. This cherry relish is perfect for serving with ham.

Add some tropical flavour and sweetness to your day with fresh pineapple. At its best from mid-spring through to the end of summer, this delicious fruit is picked ripe and ready to eat. Once home, leave your whole pineapple at room temperature, out of direct sunlight and use within 4 days. Once cut, peel and store pineapple in an airtight container in the fridge. Pineapples are retailing at $3-$5 each.

Delicately sweet, papaya is one of the most nutritious fruits! It is rich in both vitamin C (200g would provides 2-3 days supply) and beta carotene which the body converts to vitamin A. Whole papaya continues to ripen after harvesting so it is best to leave it for a few days at room temperature to fully ripen. It’s ready to eat when the fruit loses its greenish hue and yields to gentle pressure around the stem. Papaya is $3-$5 each.

Mango lovers rejoice, this season is a bumper one and the quality and value is outstanding at $2-$4 each. Select from Kensington Pride, Calypso, R2E2 and Honey Gold varieties. Trays of mangoes are $20-$30 each, depending in size and variety.

It’s time to enjoy a succulent and natural sweet Aussie grown nectarines and peaches. There are numerous varieties to select from each varying in colour, flavour and flesh texture. Early season nectarines are particularly tasty. Yellow and white-fleshed peach and nectarine prices are ranging from price $4-$6 for small fruit through to $6-$12 a kilo for large-sized fruit.

Harvesting of new season Aussie grown grapes has started. Look for green-skinned Menindee seedless variety for sweet eating and value, the pink-skinned Flame Seedless variety and the backed skinned Midnight beauty. Wash grapes and store in the fridge to ensure they are crisp and firm eating. Grapes are $10-$14 a kilo.

Reed avocados season has started. These large, fleshy, rich in flavoured avocados and one of the best eating avocados you will eat. Expect to pay $3-$4 each.

Truss tomatoes are a top buy at $3-$5 a kilo. These Greek-style stuffed tomatoes are delicious.

VEGETABLES

VegetablesNew potatoes, also known as Chat potatoes, these small, young potatoes are harvested before they reach maturity. They’re very versatile and do not require peeling. If you’re leaving these potatoes whole to cook, select similar-sized ones so they cook evenly. Store potatoes in a cool, dry, dark place because light causes them to go green. New potatoes are $1-$4 a kilo. Try this scrumptious potato, dill, bacon & egg salad.

Bursting with flavour, with a delicious nutty crunch, Australian-grown asparagus is now in season. Asparagus is best cooked rapidly to retain its colour and crunch. About 1-3 minutes (depending on thickness) is all that’s required. Asparagus will be 2.50-$3 a bunch.

Fast to cook, nutritious and versatile, Asian leafy greens are simply a busy cook’s best friend. Slice and add to stir-fries and noodle dishes or steam and serve as a side dish topped with fresh ginger and soy sauce. Asian leafy greens are $1.50-$2 a bunch.

Versatile broccoli is a healthy and thrifty choice this week at $3-$4 a kilo.

Dutch carrots sold in a variety of colours are flavoursome and a healthy choice at $3-$4 a bunch. Try this tasty Moroccan-style roasted veggies salad.

Sweetcorn is a family favourite that is fast to cook. Wash corn cobs, place in a single layer in a microwave-safe bowl and cover with plastic wrap. Microwave on high for 2-3 minutes (per cob) until just tender. Stand to cool for 5 minutes before serving. Sweetcorn is 60¢-80¢ a cob. Try these easy broccoli & sweetcorn buttermilk hotcakes.

Choose plump zucchinis with glossy, unblemished skin. Zucchinis are priced at $4-$5 a kilo. Adding grated zucchini to burger patties will increase the nutritional value, keeps them moist and is a great value to hide veggies from fussy eaters. These vegetable quinoa burgers are a family favourite.

Locally grown shallots (green onions) have a mild onion flavour and can be eaten raw or cooked. Sold by the bunch they are a top buy at $1.50-$3 a bunch.

Small tubers of kumara (orange sweet potato) are $2-$4 a kilo. Kumara is delicious served as a mash or thinly slice and layer with cream and sliced spring onions into a baking dish and cook until tender.

Machine harvested green beans are a thrifty buy at $5-$6 a kilo. Handpicked green beans have a longer shelf life and will sell for $7-$10 a kilo.

With their soft bright-golden petals, zucchini flowers have a delicate slightly nutty floral flavour. The female flower has a baby zucchini attached, whereas the male flower has a thin stem. Delicious stuffed and fried or baked, raw zucchini flowers also make a stunning addition to spring salads.

FLOWERS

FlowersMagnificent peonies are at their best quality and value. Hydrangeas are divine and available now in pastels tones and richly coloured shades of blue and mauve. Learn more about hydrangeas. Also, in season this week is smoke bush, Christmas bush, dahlias, dancing lady orchids, holly, oriental lilies, achilleas, allium (garlic flowers) agapanthus (white and purple), David Austin roses, delphinium, buddleia, sea holly sunflowers, artichoke flowers, crab claws, king proteas, Canterbury bells, chincherinchee, leucadendron and lisianthus. Pop into your local florist and pick up a bunch.

Prices quoted in this report are only relevant for the week of the report. All prices are estimates only as prices vary depending on variety, size and quality of produce and the trading area. For further information please contact Sue Dodd, Marketing Consultant on tel 0438 725 453.



Published On 2019-11-27 17:25:00

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