2 - 8 Feb 2026 Sydney Markets Report

FRUIT

Fruit

Choose plump grapes with firm, green stems and fruit that cling tightly. Grapes won’t sweeten after picking, so what you buy is what you get. With around a dozen varieties in market including Thompson, Menindee, Flame, Candy Flame, Globe, Saphire, Autumn Crisp, Ralli and Sultana there’s plenty of choice. Store unwashed grapes in the fridge crisper and enjoy within a week. Grapes are $4–$20 a kilo depending on variety.

Freshly harvested new-season Royal Gala apples are crisp, sweet and ideal for everyday snacking. Smaller apples are perfect for lunchboxes. Keep apples in the fridge to maintain crunch and slow softening. Royal Gala apples are selling for $5–$8 a kilo.

Late-summer seedless watermelon is at its juicy best right now. Look for a heavy melon with a creamy yellow patch underneath, a sign of ripeness. Whole melons are excellent value at $1–$2 a kilo and cut $2-$3 a kilo. Slice for after-school snacks, blend into refreshing juices, or pair with warm haloumi and mint for a simple savoury salad.

Soft, ripe figs feel slightly tender when gently pressed and have a sweet, perfumed aroma. Their delicate pink flesh pairs beautifully with savoury flavours like pancetta, soft cheeses and nuts, and also works well with sharp fruits such as raspberries or citrus. Handle carefully and refrigerate in a single layer. Figs are well priced at 50¢–$3 each, or look for bulk punnets.

New-season Williams pears from the Goulburn Valley are juicy, aromatic and full of flavour. Allow firm pears to ripen at room temperature, then refrigerate to slow further softening. Slice into salads with rocket, parmesan and toasted walnuts, or bake into pear and pecan muffins for morning tea. Prices range from $3–$6 a kilo depending on size.

Australian limes are plentiful and excellent value at 50¢–$1 each or $3-$5 a kilo. Choose fruit that feels heavy for its size and has smooth, glossy skin. Use both the zest and juice just as you would lemon to lift marinades, dressings and desserts. Lime syrup coconut cake is a standout bake.

Creamy Queensland bananas are a top buy at $4–$5 a kilo. Select fruit with bright yellow skins and minimal bruising. Store at room temperature and separate from other fruit to slow ripening.

Plums are abundant, with red and yellow-fleshed varieties offering flavours from honey-sweet to gently tangy. Choose plums with good colour and a slight softness near the stem. Keep refrigerated and use within a few days. Prices range from $3–$12 a kilo.

Victorian strawberries are in good supply. Look for bright red berries with fresh green caps and no white shoulders. Store unwashed in the fridge and use within two days for best flavour. Strawberries are $4-$5 a punnet.

VEGETABLES

Veg

Fresh celery should have crisp, pale stalks and leafy tops. It’s equally good raw or cooked. Add finely sliced celery to salads with new-season apples, or toss through a hot wok with beef and oyster sauce. Celery is $2.50–$4 a bunch depending on size.

Eggplant is wonderfully versatile, whether barbecued, roasted, grilled or baked. Choose firm fruit with glossy skin and no soft spots. Because eggplant absorbs flavour so readily, it shines in dishes like eggplant and cheese bake. Prices are $3–$8 a kilo.

If you want big flavour with minimal effort, mushrooms are hard to beat. They cook in minutes and add rich umami to stir-fries, casseroles and pizza toppings. Store in a paper bag in the fridge to prevent moisture build-up. Mushrooms are unique in the produce aisle as a natural source of vitamin D. Prices range from $11–$14 a kilo.

Freshly harvested Tasmanian carrots are sweet and crunchy. Roasting brings out their natural nutty sweetness. Pair with honey, garlic, walnuts, sesame seeds or a splash of orange juice. Store unwashed in the fridge crisper. Small carrots are often bagged for $2–$2.50, while larger carrots sell loose for $3 a kilo.

Light, colourful, flavour-packed salads suit the warmer months, and baby spinach makes an easy base. Look for vibrant green leaves with no wilting. Use in salads, toss through pasta just before serving, or add to omelettes. Baby spinach is sold in pre-packed bags (100g–180g) for $4–$5 or loose for $16–$20 a kilo.

Bright red capsicums add sweetness and colour to stir-fries, casseroles, pizzas and pasta dishes, and are excellent on the barbecue. Choose firm capsicums with smooth skin. Field-grown red capsicum is $5–$7 a kilo, while glasshouse varieties are $7–$10 a kilo. Wok-fried red curry vegetables with tofu make a healthy mid-week meal.

Versatile zucchinis are a thrifty buy at $3-$6 a kilo. Whip up a batch of zucchini fritters - Grate, salt lightly and squeeze out excess moisture. Mix with egg, herbs, a little flour and pan-fry until golden. Great with yoghurt, lemon and fresh herbs.

FLOWERS

Flowers

Summer brings a vibrant abundance of flowers, perfect for brightening homes and workspaces alike. When choosing blooms, look for fresh, firm stems and buds that are just starting to open. They’ll reward you with a longer vase life and better value.

Visit your local florist for a stunning selection of seasonal favourites including locally grown roses, lisianthus, Geraldton wax, Oriental lilies, banksia, gerberas, heliconia, alstroemeria, Siam tulips, zinnias, sunflowers, hydrangeas, orchids, dahlias, lupins and flowering gum, plus plenty more.

Prices quoted in this report are valid for the week commencing 2-8 February 2026. All prices are estimates only and may vary depending on variety, size, and quality of produce, as well as retail location. For further information please contact Sue Dodd, Retailer Support Manager on mobile 0438 725 453.

Published On 2026-02-02 14:25:00