Sydney Markets Fresh Fruit Vegetable & Flower Report
12 - 18 JULY 2021


There has never been a better time to eat well and support your local greengrocer. Greengrocers remain open as an essential service, many offer a click & collect service and or online shopping.

FRUIT

Fruit Navel oranges are plentiful and a bargain at $2-$3 a kilo, depending on size. Blood oranges are now available. Early fruit is attractively coloured but not the even and deep red that we see and enjoy from the fruit from colder growing areas. Blood oranges are retailing at $3-$5 a kilo.

Sweet eating antioxidant-rich blueberries are a perfect vitamin burst on your porridge or breakfast cereal, sprinkle into salads or bake these blueberry fiands; expect to pay $4-$7 a punnet, depending on the size.

Creamy Queensland bananas are an energy-boosting fruit and healthy choice for the whole family Samll banana a $3 a kilo and extra-large sizes for $5 a kilo.

Packed with vitamin C, mandarins are sweet, juicy and a choice buy at $2-$4 a kilo, depending on the variety. There are plenty of varieties to try, including Afourer, Monarch, Emperor, Daisy, Ellendale, Hickson and Honey Murcott.

Vibrant skinned with large juicy segments tangelos are $3-$7 a kilo.

Queensland strawberries are plentiful. Plump, juicy, red, ripe strawberries are retailing at $3-$6 a punnet. Snack on washed strawberries as a flavoursome low kilojoule snack, make a few jars of homemade jam (it will taste better than store-bought), add them to juice or smoothies or whip strawberry and rhubarb crumbles.

Tropical tasting passionfruits are fabulous buy this week at 50¢-$1 each.

Creamy Hass avocados are enticing, naturally good for you, and a bargain at $2-$4 each, depending on size.

Bravo apples are in season. This Western Australian bred apple is a cross between Royal Gala and Cripps Red apple variety. Distinguishable by its dark burgundy skin, great crunch and texture, sweet juiciness, vibrant white flesh and slowness to brown Bravo apples are available at your local greengrocer for $4-$7 a kilo.

VEGETABLES

Vegetables Cauliflowers are a thrifty buy again this week at $3-$4 ahead, enjoy cauliflower roasted, grate to make cauliflower couscous or cook and puree and serve as a mashed potato substitute; this tip is perfect for a low kilojoule meal option or go all out and serve up a super tasty 3 cheese cauliflower bake.

Add vibrant colour to your winter cooking with glossy, lipstick red capsicums selling for around $2-$6 a kilo.

Machine-havested green beans are a thrifty buy ar $3-$5 a kilo. Handpicked green beans are $7-$10 a kilo.

Versatile root vegetables are the stars of the kitchen during the cooler months. Celeriac, parsnips, carrots, swedes, potatoes and turnips transform a humble soup or casserole into a nutritious feast. Tempt the family with roasted root vegetables served with fresh herbs and sour cream.

Chilly days call for bowls or mugs of soul-warming soups, rich in flavour and high in nutritional value. The delicate flavour of leeks are the basis for many great tasting soups. When caramelized, leeks add a delightful sweetness and depth of flavour. Leeks are ranging from $2.50-$3 each. Try this pantry free leek, spinach and bacon ‘impossible’ pie.

Choose firm, vibrant green snow peas. Snap off the top and remove strings from the sides before rapidly cooking or blanching. Snow peas are a choice buy this week at $8-$10 a kilo.

Super healthy mushrooms add a rich meaty flavour to your cooking. Add minced mushrooms to your meatloaves, burger patties, sausage roll fillings and Bolognese sauce for the richness of flavour, to reduce the fat content and increase the nutritional value. Button mushrooms have the mildest flavour and Cups are versatile. Mushrooms are $9-$12 a kilo for white mushrooms and $10-$14 for brown mushrooms such as Portabella and Swiss browns.

Nutty tasting Jerusalem artichokes are a winter treat. Delicious roasted or boiled and pureed for a full-flavoured soup or peel and used similarly to water chestnuts. Jerusalem artichokes are $10-$14 a kilo. Tip: When using to make a creamy Jerusalem artichoke soup leave the skin on; this gives the soup a rich caramel colour and adds to the fibre content.

Fennel is a winter favourite; firm, crisp bulbs with a delicate aniseed flavour are delicious enjoyed raw or cooked. Team raw thinly sliced fennel with citrus segments or a medley colour baby tomatoes in a salad. If cooking fennel cut into wedges, braised or baked and served with lamb shanks or a leg of lamb. Large bulbs of fennel are a bargain at $1.50-$2.50 each.

Cavalo Nero, also known as black or Tuscan cabbage, has deep green leaves and is sold in bunches. It has a similar flavour to cabbage with a slight-sweet nutty flavour. Try adding to chunky vegetable soups like minestrone or add to a healthy stir-fry like this stir-fried greens and chicken with sweet soy and peanuts. Cavalo Nero, is $4-$4.50 a bunch.

Orange fleshed sweet potato, also known as kumara, is good value at $2-$4 a kilo, depending on size. Delicious mashed, diced and roasted or baked in peeled chunks, kumara has a pleasant sweet flavour.

FLOWERS

Flowers “I must have flowers, always, and always.” - Claude Monet. This week we can enjoy, tulips, stock, hyacinths, carnations, Geraldton wax, blossom, kale, snapdragons, allium, asters, rose lily, poppies, sweetpeas, lavender, sea holly, jonquil, paper daisy, wattle, sunflowers, bud magnolia and freesia and so much more. Order online from home delivery.



Prices quoted in this report are only relevant for the week of the report. All prices are estimates only as prices vary depending on variety, size and quality of produce and the trading area. For further information please contact Sue Dodd, tel 0438 725 453


Published On 2021-07-12 13:57:00

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