Smart cooks tips for rocket...
Crip, green, peppery-flavoured rocket adds vibrant flavour and colour to pasta and salads.
How to choose strawberries...
Choose plump, bright, even-coloured straw-berries. Check the underside of the punnet and avoid berries that are mouldy or squashed.
Best buys in spring
Recipes Home 
Spring 2009 Winter 2009 Autumn 2009 Summer 2008
| SEPTEMBER |
| Fruit |
| Apples: |
| Lady Williams |
| Berries: |
| Strawberries |
| Grapefruit |
| Lemons |
| Mandarins: |
| Honey Murcot |
| Rockmelon |
| Oranges: |
| Blood, Serville |
| Papaya |
| Papaw |
| Pineapples |
| Pomelo |
| Tangelos |
| |
| Vegetables |
| Artichokes: |
| Globe |
| Asian greens |
| Asparagus |
| Bean: |
| Broad, Green |
| Beetroot |
| Broccoli |
| Carrots |
| Cauliflower |
| Chillies |
| Garlic, fresh |
| Lettuce |
| Mushrooms |
| Onions: |
| Spring, Green |
| (shallots) |
| Peas |
| Potatoes |
| Silverbeet |
| Spinach |
| |
| |
| OCTOBER |
| Fruit |
| Avocados |
| Banana |
| Berries: |
| Strawberries, |
| Blueberries |
| Grapefruit |
| Mangoes |
| Melons |
| Oranges: |
| Valencia |
| Papaya, Papaw |
| Passionfruit |
| Pineapples |
| Pomelo |
| Tangelos |
| |
| Vegetables |
| Artichokes: |
| Globe |
| Asian greens |
| Asparagus |
| Bean: |
| Broad, Green |
| Beetroot |
| Cucumber |
| Chillies |
| Garlic, fresh |
| Lettuce |
| Mushrooms |
| Onions: |
| Spring, Green |
| (shallots) |
| Peas |
| Potatoes |
| Silverbeet |
| Spinach |
| Watercress |
| Zucchini |
| |
| |
| |
| NOVEMBER |
| Fruit |
| Avocados |
| Banana |
| Berries: |
| Young, Mulberries, |
| Blueberries |
| Grapefruit |
| Loquats |
| Mangoes |
| Melons |
| Oranges: |
| Valencia |
| Papaya, Papaw |
| Passionfruit |
| Pineapples |
| |
| Vegetables |
| Artichokes: |
| Globe |
| Asian greens |
| Asparagus |
| Bean: |
| Green |
| Cucumber |
| Chillies |
| Onions: |
| Spring, Green |
| (shallots) |
| Peas |
| Potatoes |
| Silverbeet |
| Spinach |
| Sweetcorn |
| Tomatoes |
| Watercress |
| Zucchini |
| Zucchini flowers |
| |
| |
| |
| |
| |
