Tropical fruit slushie

Prep 15 mins | Serves 4

2 cups ice-cubes
2 Valencia oranges, peeled and chopped
¹⁄₂ small pineapple, peeled and chopped
1 ripe mango, peeled and chopped

Step 1 Place ice-cubes in a blender and blend until roughly crushed.

Step 2 Add oranges, pineapple and mango. Blend until fruit is smooth and icy. Pour into serving glasses and serve.

Good for you ... Pineapple

A good source of manganese, a mineral that contributes to the normal formation of bone and connective tissue.

A good source of vitamin C, which contributes to the normal functioning of the body’s immune system.

Provides dietary fibre, which helps the intestine function normally.